Yoga exercises for Slip disc (L4 & L5 vertebrae)

Kindly suggest (by way of external link will also do) me Yoga exercises to alleviate pain caused by the Slip Disc. Want to make my back, lower back and leg muscles strong. Kindly suggest exercises for the same. more  

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Hi, Check with the following person. Mr. Rajendran (9443405295). He will definitely help you with your problem. Best Regards more  
We Suggest the followings to get revieve if back pain in L4 and L5 Go for MRI with 3tesla machine and consult spine expert or irtho expert They may suggest medication or operation depending upon the damage in discand spine Most like they will suggest supplement a combination of various vitamens to take care of problem They may suggest pain killer if pain persist. Kinldy take supplement if they prescribe Please take homeopathic alternative for pain and spine problem. The followings aresuggested based on experinece howver you may kinldy cosult good homeopath 1. For relief in pain start taking Rustox200 twice a day in tye morning and evening You may also take either phosphorous or causticum200 as oer the advice of your dictor. I got musc more relief afte taking the abive treatment. Kinldy consult your dictor beforetaking any medicine Yoga: Start doing the followings: Pawan,ukta asan with ine leg( राइट एंड लेफ़्ट) Do it with bith legs. Please do bhujang asan, dhanura asan Nauka asan Ustra asan is very good in this Do setubandh asan Consult any book on yoga. Lights if yoga is available on line free of cost please down load and take advantage Wish you a speedy cure more  
take two coves of Garlic with one glass of warm water at empty stomach. it will gives you relieve the pain and tenderness of lower limbs. more  
Try this homeopathy medicine. Hyosciamus-30 buy half ounce liquid. Dose 1 drop under the tongue 3 times a day 1/2 hr Before food for 3 to 5 days. Use physio therapy. If you are not in movable condition this is not enough. more  
Well experienced physicians should only handle problems related to spinal chord or backbone as they are very dangerous to deal with. There are Varma doctors doing native neuropathy treatments in Ayurveda also. You can try this. Lie flat on your back in flat floor facing up. keep both palms under your head like a pillow. Without lifting up your legs, try to lift your head only and see your feet. Relax back. Try this only five times in the morning and five times in the evening. This exercise will stretch and release your backbone without causing any damage. The slipped disk will slip back into position automatically. If you cannot do this or find this very painful do not continue but seek doctor's help. This exercise by itself will not do any harm. All the best. more  
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