YOGA DAY
5 Koshas [ Sheaths / Layers /bodies]
i) Annamaya kosha -- The physical material body
ii) Pranamaya kosha – featuring Prana ,the life’s force .controlled breathing
iii) Mano maya kosha – Mind . Controlling the mind
iv) Vignanamayakosha – Intellect body
v) Ananada maya kosha – Bliss body.
The first 3 Koshas relates to the physical and mental, 4th the intellectual and the last one spiritual. Doctors always say that the diseases are of psychosomatic in nature . When the balance between the first 3 gets upset then erupts the diseases. So for disease free life maintain a good balance .Pranayama is controlled concentrated breathing ; it is a voluntary action while doing Pranayama ; that is when ever you want to inhale, exhale and hold the breath you are able to do it . In the normal breathing it is not the case ;that is whether you want or not breathing activity goes on in the body ; so there is a difference between pranayama and normal breathing . Pranayama is focused mathematical to achieve some specific goal. Doing Pranayamaa regularly one can slowly learn to control the mind. When this harmoney between the 3 is established slowly by practice we can avoid the diseases. more
i) Annamaya kosha -- The physical material body
ii) Pranamaya kosha – featuring Prana ,the life’s force .controlled breathing
iii) Mano maya kosha – Mind . Controlling the mind
iv) Vignanamayakosha – Intellect body
v) Ananada maya kosha – Bliss body.
The first 3 Koshas relates to the physical and mental, 4th the intellectual and the last one spiritual. Doctors always say that the diseases are of psychosomatic in nature . When the balance between the first 3 gets upset then erupts the diseases. So for disease free life maintain a good balance .Pranayama is controlled concentrated breathing ; it is a voluntary action while doing Pranayama ; that is when ever you want to inhale, exhale and hold the breath you are able to do it . In the normal breathing it is not the case ;that is whether you want or not breathing activity goes on in the body ; so there is a difference between pranayama and normal breathing . Pranayama is focused mathematical to achieve some specific goal. Doing Pranayamaa regularly one can slowly learn to control the mind. When this harmoney between the 3 is established slowly by practice we can avoid the diseases. more
Viewed by 45
View all 6 comments Below 6 comments
Thank you Mr. Browning, good of you to appreciate the efforts . Jayakumar Daniel On Wed, Jul 6, 2016 at 11:43 PM, Kerry Browning < support@localcirclesmail.com> wrote: > more
Jul 07
Thank you Mr. Ramesh, nice to be in touch with like minded, to serve the people . Jayakumar Daniel. On Mon, Jul 4, 2016 at 10:57 AM, Ramesh Mital wrote: > more
Jul 04
Thank you Ms. Shivani, nice to be in touche to serve the people . Jayakumar Daniel. On Mon, Jul 4, 2016 at 5:22 AM, Shivani Kapoor wrote: > more
Jul 04
Thank you Mr. Vijay Dixit, nice to be in touch with like minded to serve the people. Jayakumar Daniel. On Wed, Jun 22, 2016 at 12:45 PM, VIJAY DIXIT wrote: > more
Jul 03
You are composed of these five sheaths or koshas, but you are not that. They are controlled by the three gunas: sattwa, rajas and tamas. Nothing is controlled by one guna. various practices of yoga purify the mechanism of these koshas. more
Jun 22
