Yoga Asanas for Stronger Bones

Utakatasana or chair pose
The chair pose is excellent to strengthen your hips, which is one of the most common areas to suffer bone loss. The asana also improves your balance and hence will decrease your chances of falling and suffering a fracture.

Trikonasana or triangle pose
When you bend sideways in trikonasana, or triangle pose, you feel a gentle stretch throughout your body. The asana will also strengthen your lower back and spine, preventing a compression fracture.

Setubandhasana or bridge pose
Setubandhasana gives an excellent to stretch your chest, back and neck. It can also relieve pressure on your back and make your spine strong.

Virabhadrasana I or warrior I pose
This pose strengthens your back, legs and glutes. While the pose stretches your legs and back, it relaxes your spine.

Bhujangasana or cobra pose
The light backward stretch in bujangasana or cobra pose can help strengthen your wrists and spine. Also, the pose can assist in strengthening your arms, elbows and shoulders. more  

View all 10 comments Below 10 comments
Not an expert but certain relevant aspects need to be highlighted. Going through various books written by EXPERTS it could be summarized that. Yoga has immense benefits but one must practice it ( at the initial stage) under guidance of a GURU/expert.
*The technique of breathings during each ASANA has it's strong benefits or otherwise.
*Savasan is as useful as any other asana and can be practiced by a person of any age without any problem, but should never be practiced immediately after MEAL.
*Right from Yoga Guru Patanjali, Swamy Shivanand Swaraswati, Swami Dhirendra Brahmachari, Yoga Guru Ayeinger, Acharya Ravishankar, Swami RAM DEV BABA or many others have laid down various forms of Yogasana which revolves around 'Breathing' and 'Correct posture' yet at initial stages each person needs a Guru(Instructor) because the body posture for each person needs to be TUNED UP with special care(initially)
*Pranayam has it's tremendous Salutory impact with 'YOGASANA'. more  
Yoga and asana are good for human body. more  
Which Asanas are recommended for person with Spinal Stenosis - i e person who has
problems with L1 to L5, resulting into undue pain in Hemstring and Calf Muscles? more  
very useful to all senior citizen to practice yoga which keep them young and energetic. more  
it is true that yogasan keep healthy n fit human body. All asanas are on pashu pakshi names unko prakriti ki den hai Aadmi ko seekhna parata hai more  
Post a Comment

Related Posts

    • Ridiculous Govt move - Ayush docs to perform surgeries

      Postgraduate degree holders in Ayurveda will now be allowed to perform a variety of general surgery, ENT, ophthalmology, and dental procedures. The government has amended the Indian Med...

      By Nikita Goyal
    • Jaggery good for high BP

      Jaggery is a very rich source of potassium. Potassium helps negate the ill-effects caused due to sodium. We all know what impact excess sodium has on blood pressure - it disturbs the water balance,...

      By Neelima Verma
    • How can you make your body fluids/sweat smell better

      Men must intake fruit (especially citrus, bananas, and papayas), spices (cinnamon, nutmeg, and peppermint, among others), parsley, wheatgrass, and celery. Big no to Cigarettes, caffeine, red meat, ...

      By Nikita Goyal

      Eating fast is one reason : We have to give importance to the time we take while eating our food however busy we are . Just fing that 15 minutes exclusively for the food that we eat 3 times a day. ...

      By Jayakumar Daniel
    • Corona and 8 types of Pranayam

      The Eight Types of Pranayama One Needs to Practice to lead for Meditation Pranayama, or say the yogic science of breathing offers enormous benefit to the human body and brain. It’s...

      By Nikita Goyal
    • Govt issues Ayush COVID protocol

      And it is attached. I am frankly a bit amazed that GOI thinks Ayush can help manage COVID. Wonder what leading allopathic covid experts have to say on this

      By Neelima Verma
    • Medicine for anxiety and depression

      Now a days , senior citizens like me are facing anxiety and depression problem due to confinement in the house due to pandemic. Learned members are requested to suggest some medicines which may be ...

    • Beware of Arsenic based homeopathy pills

      Some people as a preventive mechanism against Covid are taking arsenic pills under homeopathy. Arsenic is known to impair platelet function and reduce circulating platelets. Please be very careful...

      By Vikram Gupta

      Total cases : 57,27,660 Daily Additions : 84,200 - - 9.7 % fall over the past weeks average . Daily Deaths also stabilizing around 1000 from the much higher . Deaths: 91,173- 2%

      By Jayakumar Daniel
    • Best time to exercise per science

      Morning workouts have an edge Working out in the morning — especially on an empty stomach — is the best way to burn stored fat, making it ideal for weight loss. That’s ...

      By Neelima Verma

      These 2 are different conditions ,Heel spurs concerning the heel bone with calcium deposition or growth of the bone . It takes over a periodof time due to abnormalities in gait, wearing poorly fitt...

      By Jayakumar Daniel
Enter your email & mobile number and we will send you the instructions

Note - The email can sometime gets delivered to the spam folder, so the instruction will be send to your mobile as well

Please select a Circle that you want people to invite to.
Invite to
(Maximum 500 email ids allowed.)