Why you shouldnt skip Breakfast
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Yes, we should not skip breakfast as the initial energy for the day comes from here. But partial reductions in quantity and calorific value in lunch and particularly in dinner will help a lot in weight loss program. A minimum 50% of ones food intake should gradually reach by fruits, green vegetable and salads, with lot of reduction in ghee, oil, butter, sugar, sweets, aerated cold drinks, fruit juices, icecreams, namkeens after middle age to maintain the body properly and for avoidance of diseases. Of course the water consumption should be between 2-3 litre daily. Some exercises, walking, brisk walking, jogging etc. are also necessary for minimum 40 minutes per day to keep fit and for increasing the metabolic rate. Skipping breakfast or meals or fasting may temporarily reduce weight for the time being but the weight gain is much faster once you come back to your previous eating habits. more
Jan 05
Have good balanced food and eat to the glory. Do good exercise and lot of conceptual thinking and enjoy life like mahatma Gandhi, Churchill, and others. So no weight gain but brain gain. Heart will be in love with youthful body and brain will be healthy with solid functioning other body systems. more
Jan 04
