Compare your weight with your parents you will be a mirror image of their constitution. If they are slim personality then you have a chance to reduce by dieting and exercise. Read a book on Donot worry about weight by Ruchita Jiwedkar it will benefit you most by following. more
AS SPOKEN ABOVE BY THE VIEWERS ,YOUR WEIGHT IS COMFORTABLE AND NEED NOT TO INCREASE .IF STILL YOU WANT TO GAIS WEIGHT TAKE 2 BANANAS DAILY BUT TO BRISKWALK FOR 20 MINUTES DAILY SO YOUR CALORIES BURN AND MAY MAINTAIN HEALTH. more
Take Veggy Salad full plate before meals .... avoid Water intake 1hr before & 2 hr after meals... Eggs/Meat/Milk/High Protien diet can be avoided to control Weight... Take herbal support as substitute for them.. Do meditation, it controls Weight... Best is Rajyog Meditation !! more
YOUR WEIGHT IS ONLY ONE KG MORE THAN IT SHOULD BE. PLEASE TAKE A GLASS OF WARM WATER EARLY IN MORMING AND DO LIGHT EXERCISES AND PRANAYAM. THIS WILL HELP YOU IN MANTAINING PERFECT HEALTH. more
80% of your immune system lives in your gut and most of your lymph does too. That's no accident. That's by design. Your intestine is under threat constantly by bacteria, virus , fungus, ...
1. Reduce carbohydrate intake- I stopped soft drinks, minimized sweets, sugar intake and junk foods, reduced roti and rice consumption; 2. Aerobic exercise- Running on a consistent basis was m...
Treat jaggery as a form of sugar (for all practical purposes). Dangers of white sugar and jaggery are one & the same- increased risk of obesity, diabetes mellitus, heart attack, str...
Simple Lifestyle Tips that could potentially change your Life (if you are just starting) 1. Start sleeping for 7 hours, 2. Limit working hours to 8-10 hours per day,
Fake science, false claims. Repeatedly raising the issue makes NO DIFFERENCE No regulation. No rules. Media/opinion makers not interested because ad revenue from baba. Do...
It is deceptively using Samudra phen (cuttlefish) in its product Divya Dant Manjan, while labeling it as green. This infringes upon our consumer rights & is deeply offensive to our Jain communi...
One of the most common homeopathy medicine available in many households, especially used to treat pain in children and adults has 90% alcohol? So,we just get high and forget the pain? H...
Turmeric, Ginger, Cinnamon, Red or Cayenne Pepper (sabut lal mirchi) and Vitamin E please add these to your diet today per my family doctor. These are natural blood thinners. Lot of people having c...
Daughter going through cough. Well meaning in laws got a homeopathy medicine over the counter. I was just shocked to see the ingredients. And this is a medicine which is being given to 6 yr old ch...
I am keen to learn from this esteemed group what are all the ayurveda wellness products that you have taken without facing sideeffects. Many thanks in advance.
By Sonali Joshi
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