Avoiding Heat Stroke

Was just in the open with my son for 15 minutes to drop some guest. It is very very hot. Please tell what to do to avoid heat stroke (both adults and kids) more  

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Aam ka panna is a very refreshing and cooling drink for summers. Try it . more  
Drinking water in any form is a main prevention for heat stroke. Cover yourself especially your head before going in the sun. Eating raw onions helps. more  
Experiencing Indian summer after 16 years, tough. Got that Khus drink recently and when served chilled sitting in AC, it tastes wonderful. Not sure if it helps with heat stroke, guess temporary relief. more  
drink lots of "nimbu pani" - lemonade with a little salt and a little sugar - try to avoid going out during the heat of the day ("mad dogs and Englishmen go out in the mid-day sun" as the saying used to go!) more  
Drinking buttermilk and aam ka panna often helps. Keep your body hydrated by drinking lots of water. more  
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