The leader among dry fruits - Walnut
Walnut is the wonder nut for our health and skin, but most of us are not aware of its amazing benefits. Being one of the nature's richest sources of Omega 3 and Omega 6 fatty acids, it is amazing for your skin as well as your overall health. With all essential fatty acids, it helps in keeping cells healthy for which you can feel good for the right choice that you have made. It also goes a long way in fighting against free radical damage because of its anti-oxidant activity. So you do not have to get worried about any sort of skin aging at all. So, here we would have a good look on more useful benefits that walnut can provide you for your healthy skin as well as other benefits for your body.
Eat a few Walnuts Every Day for Glowing Skin
Walnuts are considered to be a super food that makes it possible to provide the best glow to your skin. It helps a lot to provide vibrant, healthy as well as abundant skin and hair growth. With beautiful and luminous skin as well as strong and lustrous hair, you would be able to feel the positive effect in a very short period of time. So, you have to ensure that you try to have walnuts daily in order to keep your skin healthy and beautiful. With good amount of fatty acid nutrients, it benefits the body in the right way without any problem at all.
Walnuts help to maintain cholesterol level and weight
Walnuts are amazing food for weight loss. Walnuts contain fats which are known as monounsaturated fat that also help you to maintain the cholesterol levels in the body and in turn benefit your weight loss goals as well. So, grab a handful of walnuts and enjoy a tasty yet healthy snack.
Walnuts help to maintain a healthy heart and balanced blood pressure
Being rich in minerals copper and manganese, walnuts not only help to provide healthy skin and hair but also make it possible to provide a healthy heart as well. The Omega 3 fatty acids found in Walnuts helps in bringing down the bad cholesterol in our body and pushes the production of Good cholesterol. This is amazing for your heart. It also is great for people suffering from high blood pressure. This means, you do not have to worry for your heart as well as for your body provided you have the required amount of walnuts on a daily basis.
Apply Walnut for your radiant skin
Another most important thing that you can do is to look forward to apply walnut on your skin to get youthful experience. It helps to get radiant skin by regularly massaging with walnut oil where it fights dryness as well as skin aging. Walnuts also make it possible to provide deep nourishment to the dermal layers that makes it possible to promote healthy skin cells and tissues. You can take some walnuts and crush them well. You can soak them first so they become soft and then crush them. Mix this crushed walnut with honey and milk and apply it as a scrub on your face. This would help you to get the perfect result to your skin making it soft, supple, radiant and beautiful.
Walnut oil for dry skin
When it comes to using walnut to your skin, you need to clean your face every morning and night. If your skin is very dry you can use walnut oil to nourish it. You need to heat the walnut oil and then massage all over your face and neck. Make sure that you do the massage very gently in circular movements with the right upward strokes. You then have to let the oil remain on your skin for five minutes. It would also prove to be better if you try to steam your face once a week before you try to do the massaging. By doing this, it would help you a lot to deliver the best nourishment to even deeper layers of skin. But don't do this if your skin is mixed or oily.
Wonder walnut-oatmeal scrub for smooth skin
Walnuts are very amazing for the skin when applied directly. Here is an interesting way to create a super scrub for a smooth skin. You need to take 3-4 walnuts and get a blender to mix it together. You then need to add 1 tablespoon of powdered oatmeal along with half teaspoon honey. Then you need to mix 5-6 drops of wheat germ essential oil along with yogurt. After you are done with this you need to blend the ingredients in the best in order to form a smooth as well as thick paste. After the paste is made, you need to apply evenly to your face and neck. This would help you to get the perfect glowing skin within a very short period of time. more
Eat a few Walnuts Every Day for Glowing Skin
Walnuts are considered to be a super food that makes it possible to provide the best glow to your skin. It helps a lot to provide vibrant, healthy as well as abundant skin and hair growth. With beautiful and luminous skin as well as strong and lustrous hair, you would be able to feel the positive effect in a very short period of time. So, you have to ensure that you try to have walnuts daily in order to keep your skin healthy and beautiful. With good amount of fatty acid nutrients, it benefits the body in the right way without any problem at all.
Walnuts help to maintain cholesterol level and weight
Walnuts are amazing food for weight loss. Walnuts contain fats which are known as monounsaturated fat that also help you to maintain the cholesterol levels in the body and in turn benefit your weight loss goals as well. So, grab a handful of walnuts and enjoy a tasty yet healthy snack.
Walnuts help to maintain a healthy heart and balanced blood pressure
Being rich in minerals copper and manganese, walnuts not only help to provide healthy skin and hair but also make it possible to provide a healthy heart as well. The Omega 3 fatty acids found in Walnuts helps in bringing down the bad cholesterol in our body and pushes the production of Good cholesterol. This is amazing for your heart. It also is great for people suffering from high blood pressure. This means, you do not have to worry for your heart as well as for your body provided you have the required amount of walnuts on a daily basis.
Apply Walnut for your radiant skin
Another most important thing that you can do is to look forward to apply walnut on your skin to get youthful experience. It helps to get radiant skin by regularly massaging with walnut oil where it fights dryness as well as skin aging. Walnuts also make it possible to provide deep nourishment to the dermal layers that makes it possible to promote healthy skin cells and tissues. You can take some walnuts and crush them well. You can soak them first so they become soft and then crush them. Mix this crushed walnut with honey and milk and apply it as a scrub on your face. This would help you to get the perfect result to your skin making it soft, supple, radiant and beautiful.
Walnut oil for dry skin
When it comes to using walnut to your skin, you need to clean your face every morning and night. If your skin is very dry you can use walnut oil to nourish it. You need to heat the walnut oil and then massage all over your face and neck. Make sure that you do the massage very gently in circular movements with the right upward strokes. You then have to let the oil remain on your skin for five minutes. It would also prove to be better if you try to steam your face once a week before you try to do the massaging. By doing this, it would help you a lot to deliver the best nourishment to even deeper layers of skin. But don't do this if your skin is mixed or oily.
Wonder walnut-oatmeal scrub for smooth skin
Walnuts are very amazing for the skin when applied directly. Here is an interesting way to create a super scrub for a smooth skin. You need to take 3-4 walnuts and get a blender to mix it together. You then need to add 1 tablespoon of powdered oatmeal along with half teaspoon honey. Then you need to mix 5-6 drops of wheat germ essential oil along with yogurt. After you are done with this you need to blend the ingredients in the best in order to form a smooth as well as thick paste. After the paste is made, you need to apply evenly to your face and neck. This would help you to get the perfect glowing skin within a very short period of time. more
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Very good Guidance. But Vikram Sahib can you suggest and direct us as to where this nut is available at a affordable price by the retirees. Now Dry Fruit Merchants are also aware that we need these for our Health point of view. So like Doctors they also exploit the rates from Rs.400/- to Rs. 2000/- a Kilo within the span of 4-5 years. more
Aug 20
Thanks, Prasad Sir. Response to your suggestion will benefit largest section of society. Regards. more
Aug 19
Vikram Guptaji, Agreed that Kaaju, Badaam, Pista and Akhrot are the kings of dry nuts kingdom. But only the 'kingly' can afford them. What about the common man who is finding it too difficult to meet both ends meet? Kindly suggest a common mans dry nuts which can take a takkar with Kaaju, Badaam, Pista and Akhrot etc. A lot has been written on Omega 3 etc and benefits of using Olive oil etc. I wonder, why God has not provided an equivalent of such products in India for the common Indian public. And if such equivalents are available, even the affluent can use the products! more
Aug 19
