The Five BASIC TENETS of Yoga HEALTHY LIVING: Proper Exercise – Asanas / Stretching Proper Breathing – Pranayama / Conscious Breathing Proper Relaxation – Savasana / Switch of Mind from worldly persuits Proper Diet –Vegetarian / Easily digetibble green leafy Vegitables daily part of Diet. Positive Thinking and Meditation – Dhyana / Meditation more
I am concerned as to how to live in my own country. I am 72+, living alone, doing everything all by myself. No help. I have several medical problems including HTN, frequent ni...
The activities come down gradually as we age resulting in less eercise for the muscles and tendons. Flexibility starts going down gradually. After a stage the individual becomes diffident and feels...
The Ministry of Ayurveda, Yoga, Naturopathy, Unani, Siddha and Homoeopathy is purposed with developing education, research and propagation of indigenous alternative medicine systems in India. KODOS...
The attached picture displays and explains how thhe wear and tear of the joint space in the neck and the disc. The picture and the script there is enough for us to follow the right metho...
Ayureda is based on the right balance of " space, water, air, fire and earth" in the human body. To the best of my knowledge there is no germ- theory in ayurveda as well in Unani system of medicine...
Dear friends, While treating knee joint pain, Allopathic doctors have a different mindset and the tendency to scare the patients. Since they have no concrete treatment for knee pain, th...