Strengtehing of the Knee

Can anyone suggest exercises for strengthening of the knee. My knee is generally ok but hurts when I run, feels weak. Whether running on ground or treadmill. Any suggestions/information will be helpful. I am in early thirties. more  

Anshu,I suggest you take a opinion of physiotherapist once ,they teach you proper 4 exercises ,learn by them,do them twice observation under them and remember them for life ,i just did it and i know if it increases further ,it will hurt also some day --- after few years. more  
Lets begin from the beginning- what is the knee represent ? Knee represents PRIDE & EGO. knee problems (in a generalized way) are due tyo stubborn ego and pride , inability to bend, FEAR, Inflexibility, won't give in......So the central theme for knee problems before taking up swimming, jogging or yoga would be to - develop forgiveness, understanding, compassion, to be flexible and flowing.to move forward without hesitation. Main thing is to accept the changes and move with the flow. more  
Sit on a chair. Keep/ hold a rolled towel at the back of your knee. Lift your leg up and down slowly. Try and do this 100 times each for both knees initially. Start slow if its too much. The resistance from the towel will help strengthen the knee. more  
Start swimming. This was suggested to me 4 similar issue. more  
Post a Comment

Related Posts

    • Imune body to resist the germs

      For Swineflu - "Bhesaja"has a wonderful medicine - "Pancha Tulasi"which,if taken every morning,will increase body immunity to protect from SF. Try this wonder medicine !!

      By Sanjoy Kumar Misra
      /
    • Swine Flu solution in Ayush

      Do ayurveda or homeopathy have a solution or remedy for swine flu. Even if its protective, pls suggest

      By Swati M
      /
    • Ear sudden issue last year

      I'm suffering from ear sound like 'jhingur'. It started suddenly last year. Doctor has given me some antibiotics and meds but no effect. This sound feels like coming from back side. I've searched a...

      By Khalid Khan
      /
    • ear problem

      I amsuffering from ear discharge since 5 years i dont want to go for operatin any cure in ayurveda?

      By Darshan Motiani
      /
    • Is there any cure for Enlarged Prostate in Ayurveda or Homiopathy

      Hi Dr, I am suffering from an enlarged prostate issue for the last 3 years. was under Ayurvedic treatment for approximately 2 years Sri Sri Ravishankar Nadi Specialist as no result now under Homeop...

      By Amal Banerjee
      /
    • Cure for Tinnitus

      I am suffering from tinnitus for last 4 years in left ear.Allopathy gave no cure.The chirping noise is often loud and normally continuous.

      By RAMA KAUSHIK
      /
    • Heel pain

      Firstly check your running shoes it may need a change due to frequent use may have worn out heel pads. Secondly the tendon in your heel may have been stressed so give a good deal of rest for...

      By Dr Mathew Thomas
      /
    • Why tulsi leaves should be swallowed and not chewed?

      One reason is that Tulsi leaves contain a high amount of mercury and iron, which are released on chewing them. These minerals are known to damage your teeth and cause discoloration. Moreover, Tulsi...

      By Brij Gupta
      /
    • NONINVASIVE TREATMENTS FOR NEURAL SPINE STENOSIS AT L4/5

      Dear Sirs , -I am S.P.JAIN -82+ , resident of PALAM VIHAR , GURGAON , HARYANA -INDIA I am a known case of Diabetes & BP both under control Fasting Sugar around 70-80 &a...

      By S.P JAIN
      /
    • Burning sensation - pain after passing urine.

      My Mother aged 75 years - for last 6-7 years has complaint , after passing urine,she has burning sensation and for last 2 years she has unbearable pain in pelvic area. Consulted Urologists, Genealo...

      By Kamal Prakash
      /
    • Unani for Coronavirus may be sham

      The Ayush Ministry suggested preventive Unani practices for Coronavirus. The experts are saying that there is no evidence of coronavirus being prevented by unani. Careful everyone. More details bel...

      By Vijaya Nair
      /
Share
Enter your email & mobile number and we will send you the instructions

Note - The email can sometime gets delivered to the spam folder, so the instruction will be send to your mobile as well

Please select a Circle that you want people to invite to.
Invite to
(Maximum 500 email ids allowed.)