Can anyone suggest exercises for strengthening of the knee. My knee is generally ok but hurts when I run, feels weak. Whether running on ground or treadmill. Any suggestions/information will be helpful. I am in early thirties. more
Anshu,I suggest you take a opinion of physiotherapist once ,they teach you proper 4 exercises ,learn by them,do them twice observation under them and remember them for life ,i just did it and i know if it increases further ,it will hurt also some day --- after few years. more
Lets begin from the beginning- what is the knee represent ? Knee represents PRIDE & EGO. knee problems (in a generalized way) are due tyo stubborn ego and pride , inability to bend, FEAR, Inflexibility, won't give in......So the central theme for knee problems before taking up swimming, jogging or yoga would be to - develop forgiveness, understanding, compassion, to be flexible and flowing.to move forward without hesitation. Main thing is to accept the changes and move with the flow. more
Sit on a chair. Keep/ hold a rolled towel at the back of your knee. Lift your leg up and down slowly. Try and do this 100 times each for both knees initially. Start slow if its too much. The resistance from the towel will help strengthen the knee. more
Fake science, false claims. Repeatedly raising the issue makes NO DIFFERENCE No regulation. No rules. Media/opinion makers not interested because ad revenue from baba. Do...
It is deceptively using Samudra phen (cuttlefish) in its product Divya Dant Manjan, while labeling it as green. This infringes upon our consumer rights & is deeply offensive to our Jain communi...
One of the most common homeopathy medicine available in many households, especially used to treat pain in children and adults has 90% alcohol? So,we just get high and forget the pain? H...
Turmeric, Ginger, Cinnamon, Red or Cayenne Pepper (sabut lal mirchi) and Vitamin E please add these to your diet today per my family doctor. These are natural blood thinners. Lot of people having c...
Daughter going through cough. Well meaning in laws got a homeopathy medicine over the counter. I was just shocked to see the ingredients. And this is a medicine which is being given to 6 yr old ch...
I am keen to learn from this esteemed group what are all the ayurveda wellness products that you have taken without facing sideeffects. Many thanks in advance.
Nepal has banned import of medicines from 16 Indian companies. One of them is Divya Pharmacy, a company promoted by Yoga Guru Ram Dev. The other companies that have been banned are Rad...
Though it calls itself ayurveda medicine Svarjiksara shudh is Sodium Bicarbonate. Nimbukamlam Shushkam is Citric Acid With Saccharin sweetener How beautifully the...
By Neelima Verma
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