STOCK TAKING ON PERSONAL HYGIENE , DIET , EXERCISE , LOVING ONESELF DURING 4 WEEKS OF SHUT DOWN ,

RELAXED SECTION 144 IN INDIA :

We had to directly or indirectly follow Ida Keeling’s ( 99 yrs ), well tested Advise . As a result we have achieved the following .

# EATFOR NUTRITION NOT FOR TASTE :
* DIET : Real good home made food , we know the quality and the cleanliness of the ingredients and process of cooking.

# DO WHAT YOU HAVE TO NOT WHAT YOU WANT TO :
* DOING "MUST DO THINGS" : Yes we didn’t deviate much going about loitering aimlessly .

EXERCISE – DON’T MISS IT DAILY :
* EXERCISE :Daily we were able to find a lot o time to do exercise in the compound / terrace / within the house .

LOVE YOURSELF:
* LOVE YOURSELF : Observing the above 3 we proved that we still love for ourselves.

Just take stock of the benefits accrued during this 4 weeks and also foresee to be added in the next 19days.

FRILLS IN LIFE : We stopped the visits to movies houses , Crowded Malls ,Big weddings , and gatherings , thereby stopped breathing infected and polluted air .
Alcohol was a” no no” right through , was the biggest saving . A well to do person about Rs. 6,000 this period. And a wage earner used to deprive his family and children of Rs. 150 / each day .The burden was on the wife to manage the house .

TRAVEL : Within city and to other parts of the state and nation . A retired person within city would have saved minimum Rs. 1,500 / to 2,000 on Fuel per month .

EATING OUT : Dinning out was ruled out . Ordering food is allowed though . Hope that is not increased to compensate the going out .

PERSONAL , FAMILY , COMMUNITY HYGIENE : People have become more aware of all the factors to keep away from disease.

LOVE YOURSELF, YOUR FAMILY , YOUR SUUROUNDINGS : Have become health conscious and what ever small space is available do some physical activity to keep he body fit . More time with Family and children. New friendship developed across the terrace .

– ASANA & PRANAYAMA DOESN’T NEED A ACRES OF PLAYGROUND ,
- NO NEED FOR POSH AND COSTLY EQUIPMENT ,
- JUST CLEAN SURROUNDING & WILL POWER .

WE CAN FURTHER FINE TUNE TO MAKE THIS A REGULAR FEATURE TO LIVE A HEALTHY LIFE STYLE . more  

View all 16 comments Below 16 comments
Thanks for your article : Basic Mantra is "Love Yourself" and everything will follow more  
Ashwagandha has a property to keep your Lungs functioning actively, hence Ashwagandha is also a good option. more  
To say in simple words - when you are with Nature and use natural medicines and natural means it always saves you. Amrutha Balli leaves, grated Ginger, pepper powder with a pinch of Turmeric boiled in water and sipping it hot or warm regularly is good. Performing Yoga regularly will always give you good results for - Lever, Lungs, Heart including Nerve centres apart from all parts of body, mind and soul. It keeps you active throughout the day by keeping all attacks away. more  
are u based in bengalore, if so, which area ji.. more  
Thanks for the info. It would have been great if I have followed every bit but never the less, I haven't done too badly. It is highly improper planning and laziness to obtain medicines. The Chemists & Druggist shops were open through out and in a lot of cases, the ordered medicines were delivered at home either by the Druggists or by police. Both of us are senior Citizen and need different medicines including those for Hypertension, Diabetis, Cholestrol, Blood dilators & even nuero-drugs. Till date, I have no problem. more  
Every word you said is Golden and Right more  
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