Some important information about some foods
1. Potato: Potatoes are very useful because they have many health benefits. However, those benefits and their dietary quality are lost if you don’t eat them the same day that you’ve cooked them. Eating them on another day and reheating them makes them dangerous for your body, instead of useful.
2. Rice : According to the Food Standards Agency, "Uncooked rice can contain spores of bacteria that can cause food poisoning. When the rice is cooked, the spores can survive...Then, if the rice is left standing at room temperature, the spores will multiply and may produce poisons that cause vomiting or diarrhoea. Reheating the rice won't get rid of these poisons."
3. Mushrooms : It is known that mushrooms are the most important food that shouldn’t be warmed up. In general mushrooms should be eaten right after preparation. If you want to eat them the next day, be sure to consume them cold. If not, they can cause digestive problems and additional heart problems.
4. Spinach : You ought to never warm the spinach on the grounds that it is exceptionally unsafe thing to do. It is prescribed to eat it directly after readiness. The thing is spinach contains high rate of nitrates which transform into nitrites when warmed. This is carcinogenic to the body. more