Sleep Problem

Hi, Relative of mine in age group of 30-35 is suffering from depression due to which she is unable to sleep naturally. Please advise an effective remedy. Thanks more  

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Go for guided meditations like by Sri Sri ravi shankar one is Yog Nidra - this meditation will put you to sleep in few minutes. And Art of living ayurvedic medhya rasayan, bhrami are very effective for mind relaxation and sleep. Art of living has good range of ayurvedic products in treating this disease. You can contact one person that I know Mr. Rakesh @ 9711158690 who has Art of living products, if incase interested for sure shot results. more  
Dear Nidhi,

You said, your friend is unable to sleep because of depression.
Your friend's problem is not actually sleeping but it is depression. For depression, it is necessary to first evaluate level of depression.
it is also necessary to go into history to find out the root cause.of depression.

Once root cause is known yoga along with counselling would help your friend to get sound sleep and live normal life. more  
We have phy stress it is Ayush premium certified, which help you from depression. Any help please contact 9711115149. If is designed by Dr. DBA Narayana. more  
Address is ;1st Flr, K1 Dharma Palace
(Above ICICI Bank),
Sec 18, Noida

01204153967
9999 274376 more  
Mam, I would request you to kindly google the same.Many spas like Blue terra spa, or even Keralite ayuvaidyashala will definately have this treatment. more  
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