Sleep Apnea- Loud Snoring
Hi, I am suffering from sleep apnea. This is primarily due to loud snoring while sleeping. I have undergone sleep test too and doctor has given me CPAP machine to use. By use of this machine there is more than 50% improvement but using this machine daily is difficult. I have to put a large mask on face daily while sleeping.
Can this be cured by yoga or some other natural treatment. Please advise. Thanks in anticipation. more
Can this be cured by yoga or some other natural treatment. Please advise. Thanks in anticipation. more
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yes, it can be cured naturally with some yogic pranayama practices. The snoring is mainly due to imbalance of inhale and exhale capacity of lung and nose . The regular practice of different yogic pranayams like Bastrika pranayama, Ujjai Pranayama, Kapalabathi Pranayam can help the need to balance the body requirement to inhale and exhale of lungs. This has to learn through yogic expert. Jala nethi is best way to make Nose healthy to arrest any breathing disorders. more
Dec 24
Hundred percent possible with fat free diet , yoga and controlled fasting. You can try Bio chemic medicines Ferrum Phos -12X and Natrum Phos - 12K dissolved in hot water thrice a day more
Dec 23
I suggest use four to five times the saline nasal spray and use it before sleeping. Clear your nose also five times a day and atleast once at middle of night when your sleep gets disturbed when you should use your nasal spray again. In a month the snoring shall vanish. Tried and tested myself.And mentally attune yourself that you will not snore. more
Dec 23
