Can the experts in the group suggest some simple yoga exercises that I can teach my kids and do it everyday with them? Want to introduce yoga to them. Thanks in advance. more
We have regular yoga exercises in Arya samaj, F block vasant vihar daily except sundays between 7.15-8.30 am,. It is free, you can join any day and get the sequence. It is a mixture of yogic and cardic exercises, starting from simple pranayam and ending with surya namaskar and ardhmatsyasan and shavasan more
In my opinion; it would do better; if you can take some time out to personally take them to the nearby grounds and motivate them to participate in the group yoga activities being performed there; which is usually under expert / able guidances. Yoga would never ever help any one to gain its benefits; if he does not have the support of that knowledge of the love of self which truly sacrifices its worth; and drives and introduces it; and helps it; you in this case; to participate and work. more
80% of your immune system lives in your gut and most of your lymph does too. That's no accident. That's by design. Your intestine is under threat constantly by bacteria, virus , fungus, ...
1. Reduce carbohydrate intake- I stopped soft drinks, minimized sweets, sugar intake and junk foods, reduced roti and rice consumption; 2. Aerobic exercise- Running on a consistent basis was m...
Treat jaggery as a form of sugar (for all practical purposes). Dangers of white sugar and jaggery are one & the same- increased risk of obesity, diabetes mellitus, heart attack, str...
Simple Lifestyle Tips that could potentially change your Life (if you are just starting) 1. Start sleeping for 7 hours, 2. Limit working hours to 8-10 hours per day,
Fake science, false claims. Repeatedly raising the issue makes NO DIFFERENCE No regulation. No rules. Media/opinion makers not interested because ad revenue from baba. Do...
It is deceptively using Samudra phen (cuttlefish) in its product Divya Dant Manjan, while labeling it as green. This infringes upon our consumer rights & is deeply offensive to our Jain communi...
One of the most common homeopathy medicine available in many households, especially used to treat pain in children and adults has 90% alcohol? So,we just get high and forget the pain? H...
Turmeric, Ginger, Cinnamon, Red or Cayenne Pepper (sabut lal mirchi) and Vitamin E please add these to your diet today per my family doctor. These are natural blood thinners. Lot of people having c...
Daughter going through cough. Well meaning in laws got a homeopathy medicine over the counter. I was just shocked to see the ingredients. And this is a medicine which is being given to 6 yr old ch...
I am keen to learn from this esteemed group what are all the ayurveda wellness products that you have taken without facing sideeffects. Many thanks in advance.
By Sonali Joshi
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