Seek remedy for freckle like black spots on feet
What is it and would appreciate if someone suggests remedy for it?
I am taking for the last 12 years : atorvastatin, irsbestarn , amlodepin for the high BP. more
1. Your weight is on higher side. Reduce it to about 80 Kg or less. Your food intake should have minimum 50% consisting of salads, green vegetables and fruits. Please keep a gap of minimum 30 minutes between meals and salads and and fruits. Better take fruits in breakfast.
2. Keep your feet knee deep in hot bearable water with a towel soaked in cold or normal water on your scalp and forehead for 15 to 30 minutes. Adding hot water in some intervals is also plus.
3. Do any yogasana like sarvangasana, urdhavasan, vipreet karni etc. where your feet are much above the head level. If not conversant, keep any object like thick pillow etc. below your feet while sleeping or sitting.
4. If you have to sit for a long time, please raise the level of your feet as much as possible by keeping them on a stool.
5. Give mud pack on your entire legs for one hour. Sitting in bearable sun rays will be more helpful. Wash your legs with normal water after one hour.
6. About 40 minutes walk including some brisk walk daily will help.
7. Take a wide width cotton bandage or a cotton cloth. Take few tomatoes and cut then into slices. Now put these slices from heels till knee and covering with bandage or cotton cloth simultaneously. Keep it till you feel some strange sensation in your legs covered with tomatoes with bandage. After some time remove bandage and tomato slices from legs and wash with normal water.
8. Continue your medicines for cholesterol and high blood pressure as per your doctors' advice. Also get checked your blood sugar and thyroid levels and take treatment as advised by your doctor.
All the above treatments/procedures may continue simultaneously as per your convenience till you will feel the difference in black spots/stripes after few days. Continue as per your needs.
Have faith in yourself. May God help and bless you. more
I am not taking any medicine other than already mentioned for high blood pressure and high cholesterol. I do take supplements: capsules 2 daily Vegan Omega-3 DHA or soft gel one daily of omega 3-6-9 (fish+flax+borage). My height is 6 ft 2 inches and weight is 105 kilos. I have osteoarthritis of left knee. more