What rice is the best for health. Basmati, Jasmine and I think there is one more quality. Also, is brown rice worth the price when it comes to benefits. Where do you get it at reasonable price?

Easy Day has limited varieties, not sure about other stores.... more  

Thanks Uttam and Richi. Very useful. Also of use is Uttam's info on wholeseller. more  
Brown rice is any day better. Brown rice has thrice the amount of fibre, more calcium, phosphorus and vitamin E than white rice. Due to its higher fibre content (which slows the absorption of sugar into the body), brown rice is often recommended for diabetics. Brown rice undergoes minimal processing, so it retains the bran and endogerm. The brown rice we usually see is brown long-grain rice, but there are also shorter-grain versions, which are not as popular. Long-grain rice has the lowest glycaemic index compared to the shorter grain varieties. Brown rice has a chewy texture. In regular shops Brown variety is very costly so its better to source from Khari Baoli or wholeseller. You can try Ram Narain Prem Narain Contact Mr Ashok Gupta Phone No.: 91-9999630880 / 91-11-23972784 / 91-22301990. Email-id: customersupport@dilligrocery.com more  
Useful information Richi! more  
long grain basmati is good, brown rice is better than white rice. Saffola arise is good, india gate also has brown rice variety. In saffola arise you should take low GI(glycemic Index) variety. more  
Would like to know too.... more  
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