Remedy for Flatulence
What is a really effective remedy or digene/similar tabs is what one should take? more
As Mr. Asif is suggesting there is no alternative to this and medicines are definitely not the solution. In fact continuous use of these medicines will lead to heavy indigestion, constipation and so many other problems.
1. Early dinner - I would recommend just half stomach. Chew well and just do not gulp. Even this should be easily digestable ones.
2. It will take some mental adjustments to be done for the above change. Second alternative little heavy supper (until one gets mentally accustomed) and close with soup or best milk with pepper and turmeric - reduce quantity of pepper in summers.
3. Indian traditional method, and even modern doc's suggestions - (a) eat breakfast like a king (b) eat lunch like a poor man (c) eat dinner like a pauper - AUGUST RULES AND ETERNAL TRUTHS.
4. Avoid food in the night and eat sprouts or things like that.
I was a big sufferer of the same problem that your husband is facing for long. I too felt if dinner is not eaten, don't know what will happen next day. Sedentary habits and lack of exercise will let the food eaten in the morning go upto next day.
Next morning man gets up hungry enough to eat heavy break fast. Cardinal rule - avoid frieds, milk products (like khoya, paneer etc) - once in a way is ok. I am not a pioneer in these deserations. These are available all over on the net. Just take your time out to hear astha channel at 0530. That is an eye opener.
Please do confirm if things have improved. more