1.Avoid salty, sour and hot spicy foods. Fully-ripe sweet juicy fruits like melons, cherries, grapes, pears and mangoes, and vegetables such as cucumber, broccoli, zucchini and asparagus are all have cooling effect. Minimize yogurt, sour cream, citrus fruits and spicy foods like cayenne (chillies). Also avoid vegetables with heating properties such as tomatoes, hot peppers, radishes, onions, garlic and spinach.
2. Avoid the use of aerosols as well as perfumed soaps.
3. Daily put 2 drops of Tea Tree Oil into a bucket of water for bathing.
4. Wear 100% cotton garments as far as possible. Hygiene is the best prevention for skin ailments. more