REDUCING BELLY FAT.

• Start your day with lemon juice. This is one of the best therapies to eliminate belly fat. Pinch some yellow juice into a glass of warm water and add some salt to it. Continue drinking this every morning to boost your metabolism and to get rid of that paunch.

• Stay off from white rice. Replace white rice with various wheat products. Include brown rice, brown bread, whole grains, oats and quinoa in your diet.

• Avoid sugary substances. Stay away from sweets, sweetened drinks and foods rich in oil. Consuming these foods can increase body fat around various areas of your body like abdomen and thighs.

• Drink plenty of water. If you want to get rid of your belly, then drink sufficient amount of water every day. Drinking water, after regular intervals will help to boost your metabolism and remove toxins from your body.

• Eat raw garlic. Chew two to three cloves of garlic every morning, and drink a glass of lemon water after that. This treatment will double up your weight loss process and make your blood circulation smooth in your body.

• Avoid non-veg food. To eliminate belly fat, it is recommended that one should avoid non-vegetarian food as far as possible.

• Load up on fruits and vegetables. Eat a bowl of fruits daily in the morning and evening. This will fill you up with many antioxidants, minerals and vitamins.

• Spice up your cooking. Use spices like cinnamon, ginger and black pepper in your cooking. These spices are loaded with health benefits. They help to improve your insulin resistance and reduce levels of sugar in your blood.
__._,_.___ more  

Very useful tips, Sir. more  
Thanks Vijay and Ramesh. more  
lets also address the main course of why you want to become fat or overweight? what does this fat show/prove? that, you need attention, for sure, to be noticed.2.that you have a need for protection, you feel unsafe.3.This fear of the need for protection comes from a hidden anger and a resistance to forgive.4. This also shows that you are having some sort of rejection and probably not being able to face your feelings, hence you want to avoid feelings and cover them up by over-eating....leading to overweight issues more  
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