Primary steps to cure acidity , bloating , indigestion
🔴Don’t feed when not feeling hungry
🔴Empty stomach walk or workout
🔴Don’t lie down after eating
🔴Avoid refined food
🔴Enough water and salt
🔴Avoid too much fibre
🔴Frequently fasts
🔴Maintain sleep hygiene
🔴Choose less variations in meals
🔴Movement
If not relieved you can go for an expert help. more