PREASURE OF THE WEIGHT OF THE HEAD ON THE VERTEBRA AND SPINE RESULTING IN CERVICAL SPONDYLOSIS :;:

The attached picture displays and explains how thhe wear and tear of the joint space in the neck and the disc.

The picture and the script there is enough for us to follow the right method while working and while using mobile phones.

SAVE THE JOINTS AND THE DISCS. more  

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Can some one please give advice as what should be done ( taken/ avoided) by a person like me of 75 years old who has a problem of frequent urination and pass urination soon after taking water / fluid . USG of KUB has shown normal result and prostates r also normal in size noted in the report . Regards Col Yash Pal Chopra ( Retd) more  
Yoga techniques can help. more  
Thanks to Mr Daniel for proving a very useful information with picture. I would like to share that with all my contacts , especially the younger generation who are now getting addicted to mobile which they watch with heads down. more  
Mr Jayakumar Daniel. Very useful information. We must practice it. Rgds more  
Thanks for sharing very useful information. more  
Very informative picture. more  
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