Pls note this as very important shared by a Doctor

Pls note this as very important for all shared by a doctor. -

For those who get up at night from sleep to go to rest room or for any other reason

Each individual must take note of the 3 x 1/2 minutes. Why is it important? 3 x 1/2 minutes will greatly reduce the number of sudden deaths. Often this occurs, a person who still looks healthy, has died in the night. Often we hear stories of people, yesterday I was chatting with him, why did he suddenly die? The reason is that when you wake up at night to go to the bathroom is often done in a rush. Immediately we stand, the brain lacks blood flow. Why "3 x 1/2 minute" very important? In the middle of the night when you are awakened by the urge to urinate for example, ECG pattern can change. Because getting up suddenly, the brain will be anaemic and causes heart failure due to lack of blood. Advised to practice "3 1/2 minutes," which are:
1. When waking from sleep, lie in bed for the 1st 1/2 minute;
2. Sit in bed for the next 1/2 minute;
3. Lower your legs, sitting on the edge of the bed for the last half-minute. After 3 x 1/2 minutes, you will not have anaemic brain and heart will not fail, reducing the possibility of a fall and sudden death.
Share with family, friends & loved ones. It can occur regardless of age; young or old.
Sharing is Caring. If you already know, regard this as refresher." more  

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Very Nice! Dr G L Moondra more  
Thanks for useful info more  
Thanks for the clarification, Mr. Khan and Mr. Umesh Kumar. I have also confirmed from alternate information sources that it should be 3 x half minute or a total of one and a half minutes for all three steps. more  
Thank you Sir for the simple instructions more  
VERY USEFUL AND VERY HOT TOPIC. TO MY MIND IT MEANS THREE TIMES 1/2 MINUTE, EACH TIME. YES, IT COULD BE 1.5 MINUTES IN TOTAL AM I...............? more  
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