Papaya Healing Facts

Papaya Healing Facts

As a native to Central America, the papaya is a tropical fruit with a soft consistency and sweet taste. Thepapaya became a favorite of Spanish and Portuguese explorers, who spread the fruit to subtropical lands including India, the Philippines and regions of Africa. In the twentieth century, papaya was brought to the United States and has been cultivated in Hawaii since the 1920s.
Nutritional Highlights:
• Papayas are a great source of antioxidant nutrients such as carotenes, vitamins, and flavonoids.
• They are also a source of folic acid, vitamins E and A, potassium, and dietary fiber.
• A 3½-ounce serving contains about 39 calories.
Health Benefits:
• Papaya contains papain, an enzyme that helps the body digest proteins, and can help treat conditions such as indigestion, chronic diarrhea, hay fever, and allergies.
• Papayas can also help prevent cancer, heart disease, and other diseases associated with free-radical damage.
* Papayas are a remedy for Constipation.

To enhance the flavor of the papaya, sprinkle it with fresh limejuice and enjoy it as is. Add papaya to fruit salad, or even carve a divot in a papaya and fill it with fruit salad. A delicious dish is to combine diced papaya, sliced cooked chicken breast, onions and cashews with soy mayonnaise for a tropical chicken salad. Papaya is also a great addition to any salsa, adding a depth of flavor to the spicy condiment. more  

Thanks to you all for appreciating my post. Best Regards. more  
Papaya if taken with warm/hot milk at bed time is the best laxative. more  
Papaya is really a very healthy food. more  
Some one in the Local Circles had sent me a Message. How to get rid of Constipation. Papaya is very good to remedy Constipation. If some one can indicate Homeopathy Medicine to get rid of Constipation. It will help that particular Member. Or any other Remedies. more  
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