One Food tip to implement today

It doesn’t matter what you eat; if you eat too much (volume) of food, you’ll be tired. It’s called blood flow diversion. Eat to 85% full and you’ll avoid this source of fatigue. more  

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Over Eating is Dangerous. Specially for Senior Citizens. If you have done Over Eating, then you can escape/delay the next meal. more  
Food safety standards & regulatory frameworks are evolving. Testing solutions for all analysis challenges helps stay compliant with FSSAI and international guidelines. The future of food safety begins from here. more  
Some Hindu Scriptures (Sorry! I don't have the reference ready with me) states you should not take any exotic/rich food as a matter of routine, and that too - half stomach-full, on-quarter of the stomach should be filled with water , and remaining one-quarter should remain empty. Question: How do measure the extent of the stomach you have filled up? more  
Thanks for good advice more  
My father used to say one should always eat one 'roti' less more  
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