Need to reduce weight, What to Eat?

Hi Friends,

Gained weight around 4 kg in last 3 months. Please suggest something to eat ( Home remedies ) that can help in reducing the weight.

I have started going for walk, jogging. I don't like eating Sweets, Oil, Maida.

Please share whatever you know that helps in weight reduction. It will be so helpful. more  

View all 7 comments Below 7 comments
try the dash diet- the details are added in resources of "staying healthy" :) more  
you can try and change your meals from 3 heavy meals to 5-6 balanced meals..and yes avoiding junk & oily food. more  
You can try these: (a) Eat 2 tomatoes empty stomach each morning. (b) Consume more proteins/seeds than carbohydrates. (c) Eat lots of cabbage and Sitaphal. (d) Drink 3 litres of good quality water through the day. (e) Have your dinner atleast 4 hours before going to bed (f) Drink Green chai or ginger chai as ginger is very effective in burning excessive fat in the body. (g) Gazar pees ke Chaas ke saath be le saktey hai. (h) Limit the intake of salty food like pickles and processed foods, read lables. (i) And finally distress, keep moving, modern amenities induce comfort, go paleo (Pauranic) more  
Yes renuka early in morning , empty stomach more  
Thanks Meena, Just to confirm, is this to be taken empty stomach? more  
Post a Comment

Related Posts

    • AEFI system that works

      This attached is from hometown Raipur. A 34 year Police Inspector dies within 60 hours of Covishield. Why has the Government not implemented a robust system to track Adverse Events.

      By Mala Sehgal
      /
    • Observe this and tell me what you see

      Regarding the variants of COVID….

      By Nikita Goyal
      /
    • Airborne Transmission in Indoor Settings

      Practical Indicators for Risk of Airborne Transmission in Shared Indoor Environments and Their Application to COVID-19 Outbreaks attached

      By Ruchika L Maheshwari
      /
    • Risk of reinfection higher with Omicron by 16 times

      The risk of reinfection during the Omicron wave is 16-fold higher than during the Delta wave, further evidence for this strain's marked immune evasion. Attached paper from today.

      By Nikita Goyal
      /
    • Vitamin D: Cheer Up, Spread Positivity!!

      Vitamin D has been found to be the single most important distinction between those who remain healthy and those who get sick. Those who have technical background in the medical, biology...

      By Umamaheshwar Bondada
      /
    • Molnupiravir hoarding

      Sad that Molnupiravir is being stockpiled or hoarded by people and it is selling like hot cakes in stores.....Even when ICMR head warned against it. The Paid And incentivised doctors have mislead a...

      By Ajay Mittal
      /
    • Next 2 weeks Omicron reaches many more districts

      The R value nationally (using heuristic of "cases-tpr today/cases-tpr 3 days ago) has crossed 1 Currently, the uptick in concentrated in larger cities But the wave should be expecte...

      By Harsimran Kaur
      /
    • Omicron no less severe and Covid impacts sperm count in men

      The following is a summary of some recent studies on COVID-19. They include research that warrants further study to corroborate the findings and that has yet to be certified by peer review.

      By Shikha Mittal
      /
    • Infection rate of 75% in double vaxed people

      Norway omicron super spreader event report Attack rate for the Omicron variant was 74% (81/110) 89% were mRNA vaccinated (2 doses). Attendees had tested negative p...

      By Dinesh Shah
      /
    • London experience of Omicron

      Crushing Chest pains: 'can't fill my lungs with air properly': Families' Xmas Dinner & Gathering turns into Omicron Hell as an entire group of 35 are Infected: with the youngest having the most...

      By Nikita Goyal
      /
    • Covid infecting fat cells

      OBESITY & COVID—Now researchers demonstrate SARSCoV2 infects both fat cells & certain immune cells within body fat, prompting a damaging defensive response. “Bottomline is&mdash...

      By Nikita Mehra
      /
Share
Enter your email and mobile number and we will send you the instructions

Note - The email can sometime gets delivered to the spam folder, so the instruction will be send to your mobile as well

All My Circles
Invite to
(Maximum 500 email ids allowed.)