Need to reduce Weight, What to Eat

Hi Friends,

Gained weight around 4 kg in last 3 months. Please suggest something to eat ( Home remedies ) that can help in reducing the weight.

I have started going for walk, jogging. I don't like eating Sweets, Oil, Maida.

Please share whatever you know that helps in weight reduction. It will be so helpful. more  

View all 6 comments Below 6 comments
My tip for losing weight - eat frequently in small quantity. more  
Thanks Nidhi, I was not taking it during the day, although I take warm water first thing in the morning as a habit. I think this is the best and easy way that help in weight and Inch loss as well. Thanks for sharing.. more  
Could be hard to do in the summer, but drinking warm water helps. more  
You need to follow a perfect diet routine coupled with some physical exercises..Every individual has a different body type and a different tendency to gain or loose weight...I am a Physiotherapist and dietician. You can contact me if you want. more  
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