Need to reduce weight, What to Eat?

Hi Friends,

Gained weight around 4 kg in last 3 months. Please suggest something to eat ( Home remedies ) that can help in reducing the weight.

I have started going for walk, jogging. I don't like eating Sweets, Oil, Maida.

Please share whatever you know that helps in weight reduction. It will be so helpful. more  

View all 7 comments Below 7 comments
try the dash diet- the details are added in resources of "staying healthy" :) more  
you can try and change your meals from 3 heavy meals to 5-6 balanced meals..and yes avoiding junk & oily food. more  
You can try these: (a) Eat 2 tomatoes empty stomach each morning. (b) Consume more proteins/seeds than carbohydrates. (c) Eat lots of cabbage and Sitaphal. (d) Drink 3 litres of good quality water through the day. (e) Have your dinner atleast 4 hours before going to bed (f) Drink Green chai or ginger chai as ginger is very effective in burning excessive fat in the body. (g) Gazar pees ke Chaas ke saath be le saktey hai. (h) Limit the intake of salty food like pickles and processed foods, read lables. (i) And finally distress, keep moving, modern amenities induce comfort, go paleo (Pauranic) more  
Yes renuka early in morning , empty stomach more  
Thanks Meena, Just to confirm, is this to be taken empty stomach? more  
Post a Comment

Related Posts

    • Vaccination of the departed

      Someone known to the family received a SMS from CoWIN saying their grandfather who passed away in May this year has been vaccinated today with the 2nd dose. Is this how the vaccination target ...

      By Seema Belkur
    • Vax side effects in medium term

      A doctor friend is saying many of her patients have shown flare ups in their existing health issues like psoriasis, arthritis, bronchial asthma, etc. Blood tests are showing dramatic rises in chole...

      By Sobhita D
    • Are vaccines safe and effective?

      According to my understanding, the reasons many citizens believe this "vaccines are safe and effective" slogan are the following: 1. There is no public AEFI (Adverse Events Following Immunizat...

      By Umamaheshwar Bondada
    • Are Covid vaccination Certificate are available to buy?

      I came to know from reliable sources in UP that you can get a vaccination certificate without getting an actual dose of the vaccine. It is being facilitated by government-run covid centers, they go...

      By Mohammad Asif Khan
    • Dont force vaccination

      Govt says that all vaccines have risks, but benefits outweigh them. Then let the individual evaluate the risks/benefits and decide. Don't compel a Bank Fixed Deposit investor to mandatorily invest ...

      By Azam Yusuf
    • 3rd dose should be permitted officially

      The elderly and immunocompromised ideally need a 3rd jab. It's been 8 months since the 2nd shot for some. Some are getting it unofficially, or during travel. Can the vulnerable be allowed to get a ...

      By Vikram Gupta
    • Mask Myths Bunked

      Attached for everyone reference friends. Mask comes first vaccine second. Always always mask and remember the attached

      By Sarita Ravichandran
    • Details on zydus vaccine are below and attached

      🔴 ZyCov-D is the world’s first DNA vaccine against infection with SARS-CoV-2. It is a “plasmid DNA” vaccine that uses a genetically engineered, non-replicating version of a type o...

      By Vikram Gupta
    • Mask Transmission Times - Important

      If 2 meters or 6 feet distancing is followed, here is how long it takes for a covid infected to transmit covid to another person. Also modeled for delta variant. Everyone may read and share

      By Sarita Ravichandran

      THANKS FOR ALL THE EFFORTS TAKEN BY THE ADMINISTRATION. THE BALL IS DEFINITELY ALSO IN OUR COURT : In the past week we have observed that there was a drift from the downward Graph of COVID19 ...

      By Jayakumar Daniel
    • Is covid vaccine causing hair loss in some?

      Is hair-loss one of the side-effects of Covid vaccine? Please share experience. Male members in the group please ask ladies in your home and respond.

      By Rohini Sahni
Enter your email and mobile number and we will send you the instructions

Note - The email can sometime gets delivered to the spam folder, so the instruction will be send to your mobile as well

All My Circles
Invite to
(Maximum 500 email ids allowed.)