Natural Therapy for Headaches ~
thought you may find this of interest ...
In about 5 mins, your headache will go.......
The nose has a left and a right side.
We use both to inhale and exhale.
Actually they are different.
You'll be able to feel the difference.
The right side represents the sun.
The left side represents the moon.
During a headache, try to close your right nose
and use your left nose to breathe.
In about 5 mins, your headache will go.
If you feel tired, just reverse, close your left nose
and breathe through your right nose.
After a while, you will feel your mind is refreshed.
Right side belongs to 'hot', so it gets heated up easily.
Left side belongs to 'cold'.
Most females breathe with their left noses,
so they get "cooled off" faster.
Most of the guys breathe with their right noses,
they get worked up.
Do you notice, the moment you awake, which side breathes better?
Left or right ?
If left is better, you will feel tired.
So, close your left nose and use your right nose for breathing..
You will feel refreshed quickly.
Do you suffer from continual headaches?
Try out this breathing therapy.
Close your right nose and breathe through your left nose.
Your headaches will be gone.
Continued the exercise for one month.
Why not give it a try.....a natural therapy without medication. more
I suggested some remedial measures. Suddenly I was engaged in some urgent work n hence could not complete the measures. You must:
8.Take steam at least twice a day-early morning n at night while going for sleep and also when your nostril is more blocked.
9.Take green tea (of Patanjali or Bhartiya Yog Sansthan or any other better one) in place of normal tea.
10.Avoid all Bakery Products.
11.Put 2-4 drops of Shad bindu oil in the nostrils,twice a day.
12.Keep 6 pieces of black pepper,a small broken stick of mulathi, saunf,small ilaichi,a small piece of ginger,with some mishri or honey or gud,at night. Don't swallow the material,but suck their juice throughout the night. more
Before break fast and dinner
1. Balajirakadi kashayam
2. Dasamoolam Kashyam
mix 15 ml of each in 65 ml of cooled boiled water and drink it before break fast and dinner for seven days. Its very bitter, and should take it slowly. Avoid gulping. If you are not able to take then half the dose and try. But full dose is best.
3. Nirocil tablets - two before breakfast & dinner
4. Septilin Tablets - one each after breakfast/lunch & dinner.
Further have a strict diet control for the first seven days when taking these medicines. Avoid everything else including milk and milk products, anything fermented like cake/bread, fruits,Maida products. Best is to follow the following diet
1. For break fast take upma, poha and tea. or even chapati of wheat with vegitable - beans, lauki or moong daal sprouted.
2. Lunch & dinner take chapati without ghee or oil, with moong /tor daal , vegitables - beans, lauki
3. With tea you may take Rusks.
Avoid everything else as they form 'nasla' which goes and sets in and around the nostrils.
If you get improvement keep it on for another seven weeks. And as and when you see a start of the problem, follow it for a week.
Let us know if it worked. It worked fine with us and on the second day we found a definite improvement and by the seventh day we were sold to the treatment. All these medicines are available at all Ayurveda stores. more
BLOCKED NOSE AND HEADACHES DUE TO THAT:
1.YOU MUST TRY JAL NETI(WITH LUKEWARM N SALINE WATER), SUTRA(RUBBER NETI) NETI,DEEP BREATHING-RECHAK-KUMBHAK(ANTRIK AND BAHIYE), ANULOM-VILOM,KAPAL-BHATI,AGNISAR,,BHARAMIRI-UDGEET AND UJJAIYI PRANAYAMS.
2.AVOID ALL MILK/DAIRY PRODUCTS,SWEETS,WHITE SUGAR,CASHEWNUTS,STARCHY/HEAVY/DEEP FRIED/PRESERVED/PROCESSED/
JUNK/FAST/MARKET PREPARED FOODS. AT LEAST DON'T TAKE MILK/MILK PRODUCTS,CURD,RICE AT NIGHT.
3.AVOID COLD/SOFT DRINKS,REFRIGERATED/COLD WATER/BEVARAGES,MANGO/BANANA SHAKES. AVOID SITTING IN AC ROOMS/BUILDINGS OR ALSO SUDDEN CHANGE OF TEMPERATURE,LIKE FROM AC TO NON-AC ,OR VICE-VERSA OR USING/EATING TOO COLD-AFTER TOO HOT THINGS.
4. WHENEVER U FEEL YOUR LEFT NOSTRIL CLOGGED/BLOCKED, LIE DOWN TOWARDS RIGHT SIDE FOR 10-15 MINUTES,THE LEFT NOSE WILL CLEAR/OPEN UP.
5.MAKE MORE USE OF GINGER/IF DRY-ITS POWDER,WATER SOAKED METHI DANA,LAUNG,GARLIC,ONION,MORE DURING WINTERS.
6.USE LUKEWARM WATER IN THE MORNING OR DURING WINTERS
7.DO EXERCISES CONNECTED WITH DEEP BREATHING. more