NASAL CONGESTION & JALNETI :

About 10 days back there was a request for an effective decongestion of nostrils & sinual tubes.
Take a look at the attachments and follow the instructions given under :

Make sure to keep the mouth open to breath:

Stand straight with legs apart, body weight evenly distributed between the two feet and lean forward.

Tilt the head to the right side and place the pot’s nozzle in the left nostril.

OPEN THE MOUTH SLIGHTLY AND BREATHE THROUGH THE MOUTH.[This will make sure not to allow water into the lungs .]

Pour the water into the left nostril through the nozzle slowly and it will come out through the right nostril.

Keep breathing through the mouth calmly. Do not get feared, the water will come automatically from the opposite Nostril.

Keep the whole body relaxed and let the water pass out through the right nostril.

When half of the water is used, remove the pot or lota, remain bending forward, centre the head, let the water run out of the nose.

Close the right nostril with the fingers and blow gently through the left nostril so that all remaining water comes out. Now close the left nostril and blow gently through the right nostril.

Practise in the same way passing the water through the right nostril.

After the completing the practice do Kapalabhati for 10-15 rounds.

In the case of children one can adopt what the mother demonstrates with her baby . more  

jal-neti___20190423061105___.jpg
View all 10 comments Below 10 comments
I would like to add that shifting to liquid or semi-liquid diet for a day or two and clearing the bowels is also beneficial. Liquid diet may be taken in the form of juice(s), lukewarm water, honey in lukewarm water etc with an interval of one hour so that we can, at the same time, prevent gastric related issues. This has been my practice for the past 20-25 years. more  
should we mix baking soda with salt in water? some suggest that more  
True. It is to be done that way. Lukewarm salty water is less harmful when Shuddhi Kriya is to be done. Jalneti, Sutraneti, Dand dhouti, Vastra dhouti, Yutkram, Sitkram are all shuddhi kriyas. They need to be done under trained teacher's guidance and supervision. more  
The water to be used should have 1/4th spoon of salt as well , Jal Neti is good for eye sight more  
If you can do it - It is best along with dhauti will help more  

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