Muscle cramps

I have problem of cramp in calf muscle of right leg. Earlier the frequency was in months but recently it is occurring every 2-3 days. Any suggestions/ treatment? more  

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Thanks Mr. Gupta, more  
Either learn yoga or take 5 gram of pumpkin seeds daily in the morning. At time of cramp pl take one dose of arnica 200 to obtain quick relief more  
My pleasure dear more  
@Dr. Yadav, Even if my cholesterol ECG TMT etc all are within limit and ok? more  
If you are a smoker, stop immediately more  
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