Easily the #1 thing you must cut from your diet completely - if you haven't already - is artificial sweeteners.
READ PRODUCT LABELS FOR: Aspartame, neotame, sucralose, saccharin, acesulfame. (Trade names include: Sweet-N-Low, Equal and Splenda.)
DO NOT allow the product into your home if it contains those things.
Be especially alert when the packaging says "diet", "light", "0 calories" or "no sugar added" - as these products are often loaded with these and other chemicals. more
THESE ARE VERY HARMFUL TO THE HEALTH AND ARE TOXIC. IF CONSUMED IN LARGE QUANTIES CAN CAUSE SERIOUS CONSEQUENCES. more
Even though I know the issue, it is neglected. Thanks Dr gosai raising the issue. more