Most effective treatment for gas/acidity
Please suggest friends. Many of you are experts. What works for u. more
Remedy 1. Take Ash-guard juice 1 to 2 glass early in the morning. avoid fried foods.
Remedy 2. Take ginger products Like Hingastic Churn or Vaishwanara churn of any reputed companies from any Ayurvedic medical shops, whenever you feel uncomfortable. more
1) 1 1/2 Litre of Warm water in the morning, 1/5 litre before food in the night & 1/2 Litre 1 hour after food.
2)No water after Food till next 1 hour, that's were the major problem lies. We need to allow Bile produced in the stomach to digest the food.
3) Avoid drinking Tea empty stomach, eat something before that.
4) Eat fruits before Food.
5) Chew your food properly, take minimum 20 minutes to Eat your food.
Apply this simple rules, you will be relieved more than 75% from Gastric Problem. I have personally benefited from this routine. more
Taking at least two glass of warm water first thing in the morning is quite effective for gas and acidity. Avoid anything for half an hour after taking water. I myself found it very effective. more
Best is avoid too much of starch, lentils, and fried food.Eat food which are easy to digest. The food should digest within 3-4 hours of eating. Even after you get burping of the same food, that means you have indigestion. Diet can keep it under control. Don't yield to taste buds more
Early morning lemon water and intake of hot water are very useful. But most effective is diet control or reduced intake of oil. Please avoid refined oil or ghee or spicy foods. more