Manage diabetes with guava
2. Being highly rich in fibre, which is considered great for keeping blood sugar level in check. Fibres take a long time to digest, which makes sure that it is not released into the bloodstream quickly.
3. Guava is low in calories, so it helps in weight management. Excessive weight is another causal factor of high blood sugar. According to the data of United States Department of Agriculture (USDA), 100 gm of the fruit contains just 68 calories and just 8.92 gm natural sugar.
4. Guava has a low sodium content and high potassium content (417 gm per 100 gm), meeting one of the prerequisites of a diabetes diet.
5. If you thought orange is the best source of vitamin C, read this - Guava has 4 times the vitamin C content found in oranges! The nutrient is highly beneficial in building the immunity system of the body and helping it fight chronic diseases like diabetes. more