Medicine for anxiety and depression

Now a days , senior citizens like me are facing anxiety and depression problem due to confinement in the house due to pandemic. Learned members are requested to suggest some medicines which may be used without any major side effect. more  

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Symptoms and indications of ACONITUM NAPELLUS
A state of fear, anxiety; anguish of mind and body. Physical and mental restlessness, fright, is the most characteristic manifestation of Aconite. Acute, sudden, and violent invasion, with fever, call for it. Does not want to be touched. Sudden and great sinking of strength. Complaints and tension caused by exposure to dry, cold weather, draught of cold air, checked perspiration, also complaints from very hot weather, especially gastro-intestinal disturbances, etc. First remedy in inflammations, inflammatory fevers. Serous membranes and muscular tissues affected markedly. Burning in internal parts; tingling, coldness and numbness. Influenza. Tension of arteries; emotional and physical mental tension explain many symptoms. When prescribing Aconite remember Aconite causes only functional disturbance, no evidence that it can produce tissue change--its action is brief and shows no periodicity. Its sphere is in the beginning of an acute disease and not to be continued after pathological change comes.
Mind.--Great fear, anxiety, and worry accompany every ailment, however trivial. Delirium is characterized by unhappiness worry, fear, raving, rarely unconsciousness. Forebodings and fears. Fears death but believes that he will soon die; predicts the day. Fears the future, a crowd, crossing the street. Restlessness, tossing about. Tendency to start. Imagination acute, clairvoyance. Pains are intolerable; they drive him crazy. Music is unbearable; makes her sad (Ambra). Thinks his thoughts come from the stomach--that parts of his body are abnormally thick. Feels as if what had just been done was a dream.

If majority of the symptoms are true, Aconite is the remedy. more  
A home-made "nuskha" which I may share here is:

a) spend time pursuing your hobbies.....reading, painting, playing/listening music........

b) spend time with children and pets.......whosever they are.....

No chance for depression to creep into life...... more  
Now there is No Strict Lockdown. put hankie on your face & Go for slowly walking . You may go to nearby garden Or the road where the traffic is less. If interested go to temple & offer some services . Take free classes of students if you are having teaching attitudes . It will provide you some relief without any medicine & side effect. more  
Yesterday, one Vaidya suggested me to take Himalaya Mentat tablets . Learned members may suggest about it. Thanks more  
Mr. Srivatsava , as you are admitting that you are going through anxiety and deprassion ,

*you seem to be awre of your self. That itself will serve as a good Trait ( a good quality) for recovery.
* you are positely occupied and considered old yet . So dont get branded quickly as old .
* I cant advise out door relaxation or exercises due to the Pandemic fear and restrictions. -
Go in for Home fitness , work out series . Listen to their talks . Believe in a bit of meditation do in the mornings .

You can even avoid medication. FIONIS INDIA HOME WORK OUT SERIES . It is fre on the net .

Mr. Srivatsava, it will be niceto know if you share your decisions. more  
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