Managing Diabetes Better

Here are few things you need to do to live with diabetes without falling prey to other complications.

Brush your teeth twice a day

Opt for strength training

Eat fibre rich foods

Choose shoes wisely

Manage stress

If you have more tips, please do share. more  

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Many of the prescriptions for avoiding or tackling cancer are common to diabetes.


Cancer Update from John Hopkins:

1. Every person has cancer cells in the body. These cancer cells do not show up in the standard tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they have not reached the detectable size.

2. Cancer cells occur between 6 to more than 10 times in a person's lifetime.

3. When the person's immune system is strong the cancer cells will be destroyed and prevented from multiplying and forming tumours.

4. When a person has cancer it indicates the person has multiple
nutritional deficiencies. These could be due to genetic, environmental, food and lifestyle factors.

5. To overcome the multiple nutritional deficiencies, changing diet and including supplements will strengthen the immune system.

6. Chemotherapy involves poisoning the rapidly-growing cancer cells and also destroys rapidly-growing healthy cells in the bone marrow, gastro-intestinal tract etc, and can cause organ damage, like liver, kidneys, heart, lungs etc.

7. Radiation while destroying cancer cells also burns, scars and damages healthy cells, tissues and organs.

8. Initial treatment with chemotherapy and radiation will often reduce tumor size. However prolonged use of chemotherapy and radiation do not result in more tumor destruction.

9. When the body has too much toxic burden from chemotherapy and radiation the immune system is either compromised or destroyed, hence the person can succumb to various kinds of infections and complications.

10. Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult to destroy. Surgery can also cause cancer cells to spread to other sites.

11. An effective way to battle cancer is to starve the cancer cells by not feeding it with the foods it needs to multiply.

CANCER CELLS FEED ON :
a. Sugar is a cancer-feeder. By cutting off sugar it cuts off one
important food supply to the cancer cells.
Sugar substitutes like NutraSweet, Equal, Spoonful, etc are made with Aspartame and it is harmful. A better natural substitute would be Manuka honey or molasses but only in very small amounts. Table salt has a chemical added to make it white in colour. Better alternative is Bragg's aminos or sea salt.

b. Milk causes the body to produce mucus, especially in the
gastro-intestinal tract. Cancer feeds on mucus. By cutting off milk and substituting with unsweetened soya milk cancer cells are being starved.

c. Cancer cells thrive in an acid environment. A meat-based diet is
acidic and it is best to eat fish, and a little chicken rather than beef
or pork. Meat also contains livestock antibiotics, growth hormones and
parasites, which are all harmful, especially to people with cancer.


d. A diet made of 80% fresh vegetables and juice, whole grains, seeds,
nuts and a little fruits help put the body into an alkaline environment.
About 20% can be from cooked food including beans. Fresh vegetable
juices provide live enzymes that are easily absorbed and reach down to
cellular levels within 15 minutes to nourish and enhance growth of
healthy cells. To obtain live enzymes for building healthy cells try and
drink fresh vegetable juice (most vegetables including bean sprouts) and
eat some raw vegetables 2 or 3 times a day. Enzymes are destroyed at
temperatures of 104 degrees F (40 degrees C).

e. Avoid coffee, tea, and chocolate, which have high caffeine. Green tea
is a better alternative and has cancer-fighting properties. Water- best
to drink purified water, or filtered, to avoid known toxins and heavy
metals in tap water. Distilled water is acidic, avoid it.

12. Meat protein is difficult to digest and requires a lot of digestive
enzymes. Undigested meat remaining in the intestines become putrified
and leads to more toxic buildup.

13. Cancer cell walls have a tough protein covering. By refraining from
or eating less meat it frees more enzymes to attack the protein walls of
cancer cells and allows the body's killer cells to destroy the cancer
cells.

14. Some supplements build up the immune system (IP6, Florssence,Essiac, anti-oxidants, vitamins, minerals, EFAs etc.) to enable
the body's own killer cells to destroy cancer cells. Other supplements
like vitamin E are known to cause apoptosis, or programmed cell death,
the body's normal method of disposing of damaged, unwanted, or unneeded
cells.

15. Cancer is a disease of the mind, body, and spirit. A proactive and
positive spirit will help the cancer warrior be a survivor. Anger, un
forgiveness and bitterness put the body into a stressful and acidic
environment. Learn to have a loving and forgiving spirit. Learn to relax
and enjoy life.

16. Cancer cells cannot thrive in an oxygenated environment. Exercising
daily, and deep breathing help to get more oxygen down to the cellular
level. Oxygen therapy is another means employed to destroy cancer cells.

(PLEASE FORWARD THIS TO PEOPLE YOU CARE
ABOUT)CANCER UPDATE FROM JOHN HOPKINS HOSPITAL , U. S. - PLEASE READ

1. No plastic containers in micro.
2. No water bottles in freezer.
3. No plastic wrap in microwave.


Johns Hopkins has recently sent this out in its newsletters. This
information is being circulated at Walter Reed Army Medical Center as
well. Dioxin chemicals causes cancer, especially breast cancer.

Dioxins are highly poisonous to the cells of our bodies. Don't freeze
your plastic bottles with water in them as this releases dioxins from
the plastic. Recently, Dr. Edward Fujimoto, Wellness Program Manager at
Castle Hospital was on a TV program to explain this health hazard.

He talked about dioxins and how bad they are for us. He said that we
should not be heating our food in the microwave using plastic
containers. This especially applies to foods that contain fat. He said
that the combination of fat, high heat, and plastics releases dioxin
into the food and ultimately into the cells of the body. Instead, he
recommends using glass, such as CorningWare, Pyrex or ceramic containers
for heating food. You get the same results, only without the dioxin. So
such things as TV dinners, instant ramen and soups, etc., should be
removed from the container and heated in something else. Paper isn't bad
but you don't know what is in the paper.
It's just safer to use tempered glass, Corning Ware, etc. He reminded us
that a while ago some of the fast food restaurants moved away from the
foam containers to paper. The dioxin problem is one of the reasons.

Also, he pointed out that plastic wrap, such as Saran, is just as
dangerous when placed over foods to be cooked in the microwave. As the
food is nuked, the high heat causes poisonous toxins to actually melt
out of the plastic wrap and drip into the food. Cover food with a paper
towel instead. more  
Also include fibre rich spinach, sesame, cheese, gooseberry in the menu more  
In todays times,howsoever homely,good,tasty,fresh n pure a market prepared/processed product may appear to be,it is not worth relying and cannot have positive vibrations from the preparing person,since it is not prepared by our mothers/father/
sisters/brother/wife/daughter,who while preparing/serving the meals/eatable,send so many nice vibrations,which have very positive impact on the food and on us. That's why,even if we have so many servants in our house to assist us,but the meals/eatables are always prepared by mother/wife/near relatives. This has already been tested/proved by Japanese people.Every eatable contains water/fluid and the impact of the feelings of the person preparing food items,is very much there and Japanese people could prove thru visuals.
Are we so incapable and lithargic that we cannot prepare an eatable at home,even at the cost of our/our children's health/well being. more  
Sir ji thanks. more  
FOR SOUTH DELHIITES I CAN SUGGEST A VERY HYGENIC PLACE AN NGO ORGANISATION
" MATHI MUSKAN" TEL NOS 41761873 & 74; 9990437963. SEC. 9 PKT 2 VASANT KUNJ.
THEY MAKE VERY HYGENIC EATS. LIKE:
KAJU COOKIES
CHOCOCHIP COOKIES
ATTA COOKIES
MARBLE COOKIES
PUFF

PATTIE
PIZZA
IDLI/CHUTNEY

CHOCO MUFFIN
MUFFIN
C/W CAKE
T/F CAKE
BREAD
BURGER BUN

PIZZA BASE
FOCACCIA Italian Bread
PAO
KULCHA
MATHI THEIR MATHIS ARE EXCELLENT.
NAMAKPARA

FOOD PRESERVATION
LEMON SQUASH
LEMON PICKLE
LAL MIRCH BIG
LAL MIRCH SMALL

NARANGI SQUASH

CHOCOLATE BOX BIG
CHOCOLATE BOX SMALL more  
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