Loosing Weight Outside of Exercises
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If you dont exercise, you will have to eat less. But then you will feel sleepy and exhausted all the time and feel like eating more than what you need to cut down weight. To get maximum energy from minimum food your body has to be more efficient, for which exercise is essential. Else whatever you eat will only turn to fat and give you less energy. more
Jul 22
BMR if includes hereditary Factor ? Bot FATHER & MOTHER HEALTHY BIT OVER WEIGHT CHILDERN BORN ARE HAVINg LARGE FRAMES It mey have + efferct As they grow older pl ANS more
Jul 22
We are Lions Club Mumbai Sujok affiliated to the Lions Clubs International. We are trying to bring awareness that people can treat themselves for acute or chronic pain, weakness, improve Immune system by noninvasive Art & Science of Self Healing. Its very simple to learn and practice even by an illiterate person. We have uploaded over 100 videos guiding people to carryout self treatment for various health problems on You Tube under Sujok. If people know First Aid for Bleeding, pain etc. management without using medicines it could be very useful in normal times and in times of disorders. It can be taught properly on Dhoordarshan also. Government won't have to spend much, Lions Club can teach people free. India will become healthy. If you feel so Please join us in AYUSH CIRCLE and write about it. Luthria G., www.lionsactiontv.com, more
Jul 22
Pl go for glutenfree asian diet. That means lots of clear soups with plenty of vegetables. Rice and dal of ur choice. Include regular yoga or morning walks. Avoid tasty foods like samosa, kachori, chips, bread, paneer and all fried and processed foods. And ofcourse hydrate urself by drinking plenty of H2O i,e water. It is not easy. I have done it and lost about 5kg and am stabilised. However pl. spk to ur family doctor before doing anything different. Best wishes. more
Jul 21
