Keeping joints healthy in winter
Tip # 1: Follow a healthy diet by including seasonal fruits, vegetables, pulses, cereals and dairy products into your daily meal.
Tip # 2: It is essential for people who already suffering from joint and knee pain to include foods rich in Vitamin K, D and C (like oranges, spinach, cabbage and tomatoes) into their diet; as they play an important role in the production of cartilage and help the body absorb calcium, strengthening the bones.
Tip # 3: Exercise regularly. It not only helps you lose weight but also increases flexibility and strengthens the muscles that support the knee (e.g. aerobics, walking, swimming or cycling). Your knees experience about three to four times your body weight when you walk, so lose weight to help your knees.
Tip # 4: Have warm baths. They are beneficial in keeping your joints warm and help relieve the stiffness and pain of arthritis and other conditions.
Tip # 5: Get some sun. The sun supplies you with essential vitamin D. This is essential for the strengthening of the bones and other bodily functions. So soak up the sun either in the morning or evening. It will not only naturally warm you up; it will also give you much needed nutrients.
Tip # 6: Stay away from unhealthy drinks. Alcohol, tea, coffee, and other aerated drinks reduce the amount of calcium you absorb, and weaken bones. Swap your caffeine-fuelled drinks for water and fresh juice. more
Tip # 2: It is essential for people who already suffering from joint and knee pain to include foods rich in Vitamin K, D and C (like oranges, spinach, cabbage and tomatoes) into their diet; as they play an important role in the production of cartilage and help the body absorb calcium, strengthening the bones.
Tip # 3: Exercise regularly. It not only helps you lose weight but also increases flexibility and strengthens the muscles that support the knee (e.g. aerobics, walking, swimming or cycling). Your knees experience about three to four times your body weight when you walk, so lose weight to help your knees.
Tip # 4: Have warm baths. They are beneficial in keeping your joints warm and help relieve the stiffness and pain of arthritis and other conditions.
Tip # 5: Get some sun. The sun supplies you with essential vitamin D. This is essential for the strengthening of the bones and other bodily functions. So soak up the sun either in the morning or evening. It will not only naturally warm you up; it will also give you much needed nutrients.
Tip # 6: Stay away from unhealthy drinks. Alcohol, tea, coffee, and other aerated drinks reduce the amount of calcium you absorb, and weaken bones. Swap your caffeine-fuelled drinks for water and fresh juice. more
Viewed by 1557
View all 18 comments Below 18 comments
..................................... Gb would like to stay in touch on LinkedIn. Gb Luthria President at Lions Club Mumbai Sujok Mumbai Area, India View profile https://www.linkedin.com/comm/in/gb-luthria-a455a618?trk=eml-guest-invite-pprofile-link-cta&trkEmail=eml-invite_guest-null-418-null-null-%7Ebrm3j5%7Eji5gt531%7Etz-null-neptune%2Fprofile%7Evanity%2Eview&lipi=urn%3Ali%3Apage%3Aemail_invite_guest%3BK%2FFZDLdeQnW7SydUI9MlcA%3D%3D Confirm that you know Gb https://www.linkedin.com/comm/start/accept-invitation?sharedKey=UDau9060&invitationId=6390097516507033604&trk=eml-guest-invite-cta&trkEmail=eml-invite_guest-null-416-null-null-%7Ebrm3j5%7Eji5gt531%7Etz-ssuw-start%7Esignup%7Ewarm&lipi=urn%3Ali%3Apage%3Aemail_invite_guest%3BK%2FFZDLdeQnW7SydUI9MlcA%3D%3D ..................................... Unsubscribe: https://www.linkedin.com/e/v2?e=-brm3j5-ji5gt531-tz&t=lun&midToken=AQFmrFVhGEd36Q&ek=invite_guest&li=426&m=unsub&ts=unsub&loid=AQHSJHyxyh_C_gAAAWPdoeoIBrpdrJAfmsBUJjCgmk57V71sWGo6xFiKHhWJMB0iFP8IfKmT3R3463xDICqphuZ2N9bYVUkY9Y6jR606I6mZ6InVNrazB6sZxf4wGOwlvH4VjVWt3uKDo1yqVtcX7y5zC5tLdMIcGv5E&eid=-brm3j5-ji5gt531-tz Help: https://www.linkedin.com/e/v2?e=-brm3j5-ji5gt531-tz&lipi=urn%3Ali%3Apage%3Aemail_invite_guest%3BK%2FFZDLdeQnW7SydUI9MlcA%3D%3D&a=customerServiceUrl&ek=invite_guest&li=425&m=footer&ts=help&articleId=67 You are receiving Invitation emails. LinkedIn will use your email address to make suggestions to our members in features like People You May Know. This email was sent to www.send_newpost++iyiygxaetrmqbb++qsqsaevvgxbb@localcirclesmail.com. © 2018 LinkedIn Ireland Unlimited Company, Wilton Plaza, Wilton Place, Dublin 2. LinkedIn is a registered business name of LinkedIn Ireland Unlimited Company. LinkedIn and the LinkedIn logo are registered trademarks of LinkedIn. more
Jun 08
..................................... Gb would like to stay in touch on LinkedIn. Gb Luthria President at Lions Club Mumbai Sujok Mumbai Area, India View profile https://www.linkedin.com/comm/in/gb-luthria-a455a618?trk=eml-guest-invite-pprofile-link-cta&trkEmail=eml-invite_guest-null-418-null-null-%7Ebrm3j5%7Ejfw7z94m%7E59-null-neptune%2Fprofile%7Evanity%2Eview&lipi=urn%3Ali%3Apage%3Aemail_invite_guest%3BQIu4mQYoTPyXOwyP74vO1A%3D%3D Confirm that you know Gb https://www.linkedin.com/comm/start/accept-invitation?sharedKey=UDau9060&invitationId=6390097516507033604&trk=eml-guest-invite-cta&trkEmail=eml-invite_guest-null-416-null-null-%7Ebrm3j5%7Ejfw7z94m%7E59-ssuw-start%7Esignup%7Ewarm&lipi=urn%3Ali%3Apage%3Aemail_invite_guest%3BQIu4mQYoTPyXOwyP74vO1A%3D%3D ..................................... Unsubscribe: https://www.linkedin.com/e/v2?e=-brm3j5-jfw7z94m-59&t=lun&midToken=AQFmrFVhGEd36Q&ek=invite_guest&li=426&m=unsub&ts=unsub&loid=AQFMISBFlEEb8gAAAWK40cZDUywET2Ecr_9teYmF9tmOWpK36fIBcFRBp0TADvSA71oLj8KHO7CmZ3IrTfED2A_SVwgScEHkW9l2zjcJXNocGdrW2nWMWnYKvMnyP2TnFOH4LXQHTcRDdwzofnOw7jlFy3ygWevVTuXL&eid=-brm3j5-jfw7z94m-59 Help: https://www.linkedin.com/e/v2?e=-brm3j5-jfw7z94m-59&lipi=urn%3Ali%3Apage%3Aemail_invite_guest%3BQIu4mQYoTPyXOwyP74vO1A%3D%3D&a=customerServiceUrl&ek=invite_guest&li=425&m=footer&ts=help&articleId=67 You are receiving Invitation emails. LinkedIn will use your email address to make suggestions to our members in features like People You May Know. This email was sent to www.send_newpost++iyiygxaetrmqbb++qsqsaevvgxbb@localcirclesmail.com. © 2018 LinkedIn Ireland Unlimited Company, Wilton Plaza, Wilton Place, Dublin 2. LinkedIn is a registered business name of LinkedIn Ireland Unlimited Company. LinkedIn and the LinkedIn logo are registered trademarks of LinkedIn. more
Apr 12
*To all Friends * *Dear friends: Greetings.* * This is to inform you that I shall be moving to Rajiv Gandhi University Campus.Therefore, I am selling my A-35 Puru Apartments,a Cooperative Society Flat-- HIG Category , 3 bedrooms, 3-balconies,Drawing-cum-Dining room, 2-bathrooms, Kitchen[equidistant from metro stations Rohini East and Rohini West, 500 meters from Jayanti Park, also known as Japanese Park, adjacent to Sector-13, DC Chowk Bus Stop DTC Route 879 in Rohini District of Delhi situated in Delhi North West]* *Current Evaluation: Minimum 1.25 crore âMaximum 1.35 crore* *Mode of Payment: BY Cheque or Bank Draft* *In case, you or any of your friends, acquaintances or relatives is interested in buying my Flat, he is welcome to see and inspect the Flat A-35 with prior appointment and your reference at my Land Line Phone No. 011-27566968.* *With regards,* *Professor Jitendra Kumar Sharma, M.A. [U of T], Ph.D. [University of Toronto, Canada], formerly of Toronto, Guelph, McGill, Jawaharlal Nehru Universities,Ex-Academic Coordinator, Indian Institute of Social Research & Studies,Chanakyapuri, Ex-Director Jagjivan Vidya Bhavan, Ex-Editor Eastern Diplomat* On Tue, Jan 19, 2016 at 3:38 PM, Ram Yadav wrote: > more
Jan 19
This is vital information. This should be disseminated to all concerned. But One thing I would like to mention that the diet is helpful in the initial stage of the patient. At a later stage, the only way is operation. Ram Yadav more
Jan 19
*To all Friends * *Dear friends: Greetings.* * This is to inform you that I shall be moving to Rajiv Gandhi University Campus.Therefore, I am selling my A-35 Puru Apartments,a Cooperative Society Flat-- HIG Category , 3 bedrooms, 3-balconies,Drawing-cum-Dining room, 2-bathrooms, Kitchen[equidistant from metro stations Rohini East and Rohini West, 500 meters from Jayanti Park, also known as Japanese Park, adjacent to Sector-13, DC Chowk Bus Stop DTC Route 879 in Rohini District of Delhi situated in Delhi North West]* *Current Evaluation: Minimum 1.25 crore âMaximum 1.35 crore* *Mode of Payment: BY Cheque or Bank Draft* *In case, you or any of your friends, acquaintances or relatives is interested in buying my Flat, he is welcome to see and inspect the Flat A-35 with prior appointment and your reference at my Land Line Phone No. 011-27566968.* *With regards,* *Professor Jitendra Kumar Sharma, M.A. [U of T], Ph.D. [University of Toronto, Canada], formerly of Toronto, Guelph, McGill, Jawaharlal Nehru Universities,Ex-Academic Coordinator, Indian Institute of Social Research & Studies,Chanakyapuri, Ex-Director Jagjivan Vidya Bhavan, Ex-Editor Eastern Diplomat* On Tue, Jan 12, 2016 at 11:33 AM, Ramesh Thakur < support@localcirclesmail.com> wrote: > more
Jan 12
