KapalBhati -- the best pranayam to do

My wife, 48, had been suffering from marginal diabetes for the last 3 to 4 years with fasting sugar reading hovering between 113 and 126 and PP sugar reading being normal. She started doing Kapal Bhati pranayam for the last 3 months. Recently when she got tested for diabetes, her fasting sugar was 94 and PP sugar was also normal.
Similarly, I had been taking Rozat 10 mg for cholesterol for last 2 years. One year back, I discontinued the medicine for a month which caused my cholesterol levels to rise. So, I restarted Rozat 10 mg. Since this medicine for cholesterol makes one hungry and one tends to eat more which causes weight gain, I consulted my doctor and lowered the dose to 5mg about one and a half month back. On 10/5/14, I got myself tested for cholesterol and all the parameters were well within range. I also started doing Kapal Bhati pranayama about 4 months back.
I conclude that this pranayam is very very good for one's health. It raises the rate of exchange of air in our lungs by 70 times which makes the left-out air go out of our lungs. more  

View all 13 comments Below 13 comments
hi,Mohit,since you mentioned that you are interested in sharing and workshops which can /do enhance human qualities,we can put you across to a group of people with same mind set --you can call at 9810084251.one such workshop is happening on sunday,lots of other people from luxmi nagar are also coming.It will be nice to have you over. more  
Thanks to Mr Ramesh Mittal for finding my comments helpful more  
Its very easy to lose weight, fast and maintain it. Put 2 kgs of milk(double tone) milk into your diet in any form milk/milk shake/curd/lassi/paneer/srikhand.........but make all these with the double toned milk you get at home. Make you eating habit such that at each meal you shall first take the 500 gms of the milk or milk product and then take any thing else you desire (keep the helpings small of all other things).
Evening dinner take it at least 2 hrs before you go to sleep.
It works and fast. Best is you can keep the diet for ever. more  
How about loosing weight..wat is the time duration? more  
Post a Comment

Related Posts

    • Curing of wheezing.

      In homeopathy German make R76. 10 drops in water. May take time to hold on a person. Homeo doctors will require other symptoms to give you any other homeo basics. They may not tell the name as ppl ...

      By Venkataraman Viswanathan
      /
    • Homeopathy treatment for Verico veins

      Homepathy Doctors asking for full Advance payment for over 1 yrs medicine in the name of imported special medicine , even before start of the treatment. Is it fair practice while monthly treatment...

      By Santhosh Hegde
      /
    • Can we cure wheezing?

      Can we cure wheezing by any medicine?

      By Senthil Thanakkan
      /
    • Help with Tinnitus

      I have been suffering from Tinnitus since 2016, there is a buzzing noise in my left year, i have done my MRI checked with a doctor there is no infraction in the ear, i have been taking a supplement...

      By Sumeet Gupta
      /
    • Joint Pain

      I am suffering from Knee joint pain, would like to know ayurvedic/homeopathic medicine for the same. Although I am regularly doing prescribed exercises yet the result has not been very encouraging.

      By RAJEEV SHARMA
      /
    • WHY MEDICINE TABLETS ARE ENTERIC COATED ?

      The concept of enteric coating is to release , * the drug at - the right place in the Gastro Intestinal Tract (G.I. Tract ) - in the right time, - In right quantity , ...

      By Jayakumar Daniel
      /
    • ECZEMA : CAUSES , PREVENTION ,RESULTS:

      THE MAIN GOAL OF TREATMENT IS TO ELIMINATE ITCHING WHICH, IN LEFT UNTREATED, CAN PROVOKE OR WORSEN THE OTHER SYMPTOMS. Potential causes of eczema are: *Factors that cause the skin ...

      By Jayakumar Daniel
      /
    • Suggestion on Eczema

      Dear Nikita, I had dry Eczema on Legs but lots of itching. It is almost cured by Homeopathic treatment. Any application of ointment will suppress it. Just to get relief I used coconut oil.

      By Vikram Ghole
      /
    • Ayush Solution for Eczema on Legs

      does Ayurveda have any effective ointment or remedy for rash on legs. Will be grateful. Someone in the family really having a difficult time with it.

      By Nikita Merchant
      /
    • HOW DO WE WAKE UP AT DAY BREAK WITHOUT AN ALARM ?

      The diffused sunlight that comes trough the window stimulates CORTISOL the hormone , that wakes us up automatically . Also if we don’t sleep in a noise tight A/C room the calls and hums of bi...

      By Jayakumar Daniel
      /
    • SOME FACTS :NORMAL WEIGHT OF THE INDIVIDUAL PARTS IN THE HUMAN BODY .

      Total weight of the 206 bones in the body is around 15% of the total body weight . Single largest body part in human body is the Skin . Most adults' skin weighs in at 20 pounds or more....

      By Jayakumar Daniel
      /
Share To
Enter your email & mobile number and we will send you the instructions

Note - The email can sometime gets delivered to the spam folder, so the instruction will be send to your mobile as well

Please select a Circle that you want people to invite to.
Invite to
(Maximum 500 email ids allowed.)