Joint Pain

I am suffering from Knee joint pain, would like to know ayurvedic/homeopathic medicine for the same. Although I am regularly doing prescribed exercises yet the result has not been very encouraging. more  

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Dear Mr Sharma,

Thanks for sharing your health issue with us. I would suggest the following herbal medicines for your present state of sufferings to bring best possible results:

1. Liv.52 (Himalaya) - Two tablets twice a day after meal.

2. Triphala Guggulu (Patanjali) - Two tablets twice a day after meal.

3. Ashwagandha (Himalaya) - One tablet twice a day after meal.

4. Reosto (Himalaya) - One tablet twice a day after meal.

5. Hadjod (Himalaya) - One tablet twice a day after meal.

6. Rumalaya Forte (Himalaya) - One tablet twice a day after meal.

Please Note:
You will need to take the prescribed herbal medicines regularly for several months with utmost patience to achieve long lasting benefits, since natural products have holistic healing qualities on the body, and take extra time for absorption and producing satisfactory results.

Home Remedies:
1. Drink half litre warm water in the morning before going to toilet for evacuation to improve your bowel movements. Adding one tablespoon honey in the water will help to detoxify toxins from the body.

2. Eat oats prepared in cow's milk twice a week at breakfast time. Add rock sugar, jaggery or honey for better taste and to nourish your body and mind, if you are not a diabetic patient. Avoid using sugar completely, since sugar is considered as white poison, and its consumption is one of the greatest factors for many health sufferings.

3. Eat walnuts daily to nourish your body and mind. Walnuts being rich source of Iron, Calcium, Magnesium, Selenium, Zinc, some B Vitamins, Vitamin E and Omega 3 Fatty Acids help to slow down the growth of plague buildup in the arteries, and prevent blood clots to keep the heart healthy.
Since it is just a coincidence that the shell of a walnut looks like a tiny brain, hence eating them on a regular basis help lower blood pressure, treat stress and support good brain function. Walnuts help to reduce inflammation, the root of many diseases caused by the oxidative stress. Walnuts help fight oxidative stress, inflammation and support to keep your gut healthy. Walnuts also contribute to the balanced functioning of thyroid gland due to the presence of Selenium and Zinc in the nut.

4. Take cumin, coriander and fennel seeds in equal quantity to measure one tablespoon, and boil them in a glass of water adding one crushed green cardamom, until the water turns into golden colour. Add rock sugar, jaggery, or honey to make the decoction delicious, if you are not a diabetic patient. Strain and drink the decoction twice a day after meal to treat acidity, gases and indigestion. The decoction of cumin, coriander and fennel in equal quantity is useful in relieving acidity and abdominal cramps due to flatulence. Cumin helps to stimulate liver to secrete more bile, thus leading to improve appetite and healthy digestion. Cumin also helps to promote heart health, controls blood pressure, treats hypoglycaemia (low blood sugar) and sleep disorders. Coriander seeds help thyroid gland to produce enough thyroid hormones to help the body regulate and use energy. The level of antioxidants and vitamins in coriander seeds work to heal thyroid gland naturally, and regulate the production of thyroid hormones. Fennel seeds are the best herb to improve digestion, strengthen digestive fire, reduce bloating, stop cramps, treat stomach pain and expel gases. The combination of cumin, coriander and fennel seeds make a complete herbal blend to improve and maintain good gut health, which is also known as the second brain of human body.

5. Boil half teaspoon turmeric powder, quarter teaspoon black pepper powder, one teaspoon white sesame seeds, and one crushed green cardamom in a glass of cow's milk, until it turns into dark yellow colour. Add rock sugar, jaggery or honey to make the turmeric milk delicious, if you are not a diabetic patient. Strain the milk and drink it daily after dinner in summer, and during winter and monsoon season, drink twice a day after meal. I feel it pertinent to mention that in order to obtain best possible results of turmeric milk home remedy, it is extremely important to add black pepper in milk to improve the bioavailability of turmeric due to the presence of piperine in black pepper, and thus the source of curcumin in turmeric gets absorbed by each and every cells of the body, and helps in treating critical health issues to bring best possible results. Turmeric is an effective blood cleansing spice, and the anti-inflammatory, antioxidant and warming properties of turmeric help boost up immunity. Turmeric milk home remedy is extremely effective in treating cold, cough, flu, allergies, sinus, asthma, infections, inflammation, diabetes, joint and muscular pain, and diseases related to liver, kidneys, lungs, heart, brain, and all types of cancer.

6. Purchase betel leaves (paan ke patte) from betel leaf seller (paanwala), and soak them in water at home to keep leaves fresh. You should also purchase a lime (choona) tube from paanwala. Take one betel leaf and apply lime measuring one wheat grain, and put clove, green cardamom, fennel seeds, and a half teaspoon Gulkand (By Baidyanath) on the betel leaf. Fold the betel leaf and chew it daily after meal. Lime is a rich source of natural calcium, and its regular consumption in betel leaf helps in treating indigestion, constipation, cold, cough, respiratory disorders, inflammation, muscular and joint pain, arthritis, rheumatoid arthritis, osteopenia, osteoporosis, osteoarthritis, and host of multiple disorders. Please avoid adding catechu, betelnut and tobacco in the betel leaf to make it poisionous.

7. Make a habit of chewing cloves, green cardamom or fennel seeds after meal to improve digestion.

Take care and stay healthy!

Best regards,
Kunwar Singh
+919322366990 more  
why no replyi am ready to helplk

On Wednesday, October 9, 2019, 03:36:36 PM GMT+5:30, RAJEEV SHARMA <> wrote: more  
pl do contact me ,really if u need help,giving ur location ,age ,job etc.

On Wednesday, October 9, 2019, 03:36:36 PM GMT+5:30, RAJEEV SHARMA <> wrote: more  
Joints pain may be many reason s so first find out it and the treat the root cause.
7011960161 more  
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