Insufficient sleep.

I have been suffering with this problem since few years now. I can't have an undisturbed sleep on day-to-day basis. Even if there is slight noise, I wake up and after that I can't sleep.
I think a lot. I am very passionate about my country and countrymen. I am very much dedicated to my work. These things keep me awake. I am unable to brush them aside atleast for a while. My cheek bones swell when I spend a sleepless night. Please can anyone tell me how to overcome this problem. more  

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Oh, that's wonderful to know, Rahul. Morning walk, Surya Namaskar, Pranayama and positive thoughts can indeed do wonders, as I wrote earlier. God bless you and bless all... more  
Thanks to all of you for your invaluable suggestions and pieces of advice. I have started going for a walk in the morning and I have also started doing Surya Namaskar. I am happy to let you know that I have been able to have undisturbed sleep for the past few days. more  
Mr.Shiv Prasad.kindly include me in your circle as I am suffering in the same problem more  
Mr Shiv Prasad, please include me also in the homeopathy circle; as I myself is a diploma holder and I am following it in my own family and friends circle only at present. more  
Shivji please include me also in your viscous circle. Happy Learning... more  
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