Indigestion related
I suffer from indigestion. Any help will be gratefully lapped. more
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Eat light food .stop heavy foods , fried foods , pizas , red meat eat more green leafy vegetables, cut down tea , coffee .You can take a spoonful of isabgol with two glass of warm water , dont eat sweet and icecreams cakes etc at night,do exercise at least 30 minutes and don't eat while watching TV , eat before 8.00 pm , Daily walk at least 15000 steps.Morning walk is better for digestion/ to improve metabolic activities. Drink warm water boiled with ginger. Go for enema say once in a fortnight for 2/3 months. Take castrol one spoon during bed time for a week or gandharva haritaki tablets as per your needs(1 to 2 tablets or haritaki churn for a week )to improve evacuation. Your digestion will improve if you change your habits.Please also sleep at proper time.If you do this you can digest anything more
Dec 04
If you're interested in Kerala Ayurveda, kindly contact Dr.Satheeshkumar at 09447497002 or mail to satheesh@dhanwanthari.org with cc to hospital@dhanwanthari.org. He is also the Managing Director of an 84 yr. old Ayurvedic Company with manufacturing units and a chain IP and OP Hospitals. more
Dec 01
Hi, Check with the following person. Mr. Rajendran (9443405295). He will definitely help you with your problem. Best Regards more
Nov 29
