Increasing HDL and Reducing LDL

Other than exercise, eating less butter/ghee and eating more nuts, please share if there are any more suggestions. We moved last year from Arizona, USA to GK. Any Desi suggestions would also be of help :) more  

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Please note if taking garlic it should not be chewed, it should be swallowed as it contains chemical which cause yellowing of teeth. Although chemicals in garlic might have some unpleasant gastrointestinal effects. These could include bad breath, a feeling of bloating, intestinal gas or nausea. When handling fresh garlic, exercise care to keep its juice away from your eyes, since the juice can be an irritant. Garlic might interact with some medicines, such as blood thinners. Before you self-treat with garlic, discuss its use with your doctor to determine the right course for your situation more  
A clove or two of garlic, peeled & finely chopped ; if taken on empty stomach as first thing in the morning with a glass of water everyday can help reduce LDL and increase HDL more  
omega-3 fatty acids are very helpful!! more  
agreed completely with Richi. however the question seems to state measures other than exercise and diet. and yes Mr Chopra, they are medicines more  
Instead of taking medicines you should have a good diet and a healthy exercise regime. One should take medicines when your levels go extremely high and you need an external source to prevent complications. more  
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