This effectively controlled my BS.
I also started daily morning walk(brisk) for 40 minutes followed by light exercise.
For past 4 yrs I have also included pranayam( Bhastrika,kapalbhanti, anulom vilom and bhramari) in my routine.
This has resulted in gradual reduction in Insulin dosage which is presently 14/10iu.
My BS levels are normal with this regime.
From my experience I find that an active lifestyle, strict diet control and regular exercise and yoga are the best way to keep daabetes under control. more