Happy New Year
Be on your way to holistic wellness by starting today. Waiting equals procrastinating, The New Year’s resolution is a kind of grand, glorified, long-term goal that people, for societal reasons, tend to begin on the first day of the calendar year,
Goals set because people feel they should make them tend to be pressure-filled, unrealistic and less likely to be accomplished
“This is why athletes stay in shape year-round. They have a programme scheduled and planned over an entire year with variation, rest days, more-intense and less-intense workout periods,” she says. “It’s like one’s job: there’s very little vacation time.”
Start the New Year right.
Also if at any time you need motivation send me amessage I will be glad to help
HAPPY NEW YEAR
Dr Gandhi more