How to fix some common sleep problem

If you have other issues u have found solutions to, do please share. The info is attached more  

via_LocalCircles_E74DCFB6-46B8-4040-8C29-4A26B1835E4B___20211101114657___.jpeg
Yes, Agree. Kindly post a pdf which can be downloaded more  
@Shivani Kapoor, please repost with a downloadable pdf or format. more  
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