HOW DO WE WAKE UP AT DAY BREAK WITHOUT AN ALARM ?
The question of mask helping us not to be disturbed by Cortisol comes to people who work in shifts . Western tourists who come from places where sunlight is rare during some parts of the year wear the Mask to sleep in the trains .
Even Indians are getting into the habit as working in shift system is in vogue . more
People above 80 or so may find it rather difficult to maintain a night sleeping cycle of their choice. more
I agree totally. Lucky is the person who wakes up to a birdsong.
From: "Jayakumar Daniel"firstname.lastname@example.org
Sent:Tue, 03 Sep 2019 10:08:24 +0530
Subject: "HOW DO WE WAKE UP AT DAY ..." more