Help with Tinnitus

I have been suffering from Tinnitus since 2016, there is a buzzing noise in my left year, i have done my MRI checked with a doctor there is no infraction in the ear, i have been taking a supplement of vitamin D, B-12 . Have done various yoga asana but nothing has worked, tinnitus has also caused mild vertigo and find difficult to focus
I am 38 years old and stay in Gurgaon, please suggest how can i get rid of this annoying dam thing !!!

you can reach me on Hope to get some revert more  

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Very sorry to hear of this when you are so young. As far as I know there is no medical cure for it but if homeopathy has a cure then try it out. My daughter's father in law had it and it stayed with him till his demise. more  
Dear Mr. Sumeet Gupta, please see the video on youtube by Austin Goh on Tinnitus. You can cure yourself with his Natural Method. more  
There is an exercise routine for Vertigo. This conditions the brain to ignore certain movements. Try this. We have been struggling with similar condition. B12 helps. Meditation too. If you have done Art of Living Course, Sudarshan Kriya helps a lot. more  
Dr Vidhi Trikha Homeopath has treated and cured this condition. Contact her on - 9899586699/01244004754/01246767999. Keep well more  
It is not a disease but is a lifestyle condition. You need to find out yourself by observing what are the external factors and foods you eat which aggravate the condition.

Some of the common causes and simple lifestyle corrections are as follows (you can check and add yours as well if they are different):

* Eating very spicy, oily and cold or reheated foods. (Switch to fresh simple home made food. Avoid sour, spicy, oily foods and bread)

* Eating fast food everyday and drinking cola / soda based drinks. (avoid completely or once a week)

* Excessive intake of coffee / tea. (limit to 2 cups a day or avoid completely)

* Taking hot water bath. (Switch immediately to cold water shower early morning and before going to bed. In the morning take bath before eating anything).

* Not drinking enough plain water everyday (Drink at least 3 -4 liters water everyday. Sqeeze fresh lemon juice into 2 glasses of room temperature plain water and drink early morning empty stomach do not eat or drink anything for at least an hour)

* Not getting enough night time sleep (try to go to bed by 10 / 11 PM and get up by 5 / 6 AM.

* Using earphones / earbuds everyday (Use speakers instead of earphones for listening to music / watching movies / playing mobile games using earphones)

* Too much mobile phone usage (voice calls). (Reduce as much as possible or use speaker phone feature)

* Lack of physical exercises (especially you need to sweat for at least around 30 minutes by exercising)

* Massage your head with Pure coconut oil (Parachute) / Navratna Oil every morning after bath. Massaging should be done when the hair is dry and not when wet. If required you can apply water to hair after massaging. more  
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