Habits with which you can stay healthy for longer:
2-Eat some nuts
3-Use spices turmeric, ginger, black pepper, cinnaman etc.
4-Eat plenty of healthy plant foods
6-Do exercise and be physically active
7-Avoid chronic stress and anxiety
8-Develop good relationship with friends and relatives
9-Develop good sleep pattern 7-8 hrs.
10-Moderate consumption of tea and coffee
11-Being conscientious is associated with fewer health problems in old age.
Longivity is determined by genetics.
However a large part of how long u live remains under your control. more