Habits with which you can stay healthy for longer:

1-Avoid over eating

2-Eat some nuts

3-Use spices turmeric, ginger, black pepper, cinnaman etc.

4-Eat plenty of healthy plant foods

5-Don't smoke

6-Do exercise and be physically active

7-Avoid chronic stress and anxiety

8-Develop good relationship with friends and relatives

9-Develop good sleep pattern 7-8 hrs.

10-Moderate consumption of tea and coffee

11-Being conscientious is associated with fewer health problems in old age.

Longivity is determined by genetics.

However a large part of how long u live remains under your control. more  

View all 12 comments Below 12 comments
Folks, I believe Pritamji has given a general outline. Every human body would react according to the its metabolism. So, listen to the messages your body sends out from time to time.........and that would be the perfect pattern for you....!!! more  
practice meditation and yoga in the morning to be fit at any age. Age is just a number. Hi Pritamji your suggestion or verygood. more  
coffee or tea one can consume how many cups in a day more  
Despite following all these type of very good lifestyle practices, one may fall sick for various reasons, including aging. During the yore golden-olden civilization also people used to fall sick.... Hence treatment systems like Ayurveda, etc. had to be developed. Herein lies the difference between 'lifestyle' and treatment.... Though we broom & clean our house daily/ routinely, a special cleaning is done during festival periods like Diwali, New year, etc. Similarly, a 'special cleaning' may be necessary at certain point of time... Feeling of dis-ease/ discomfort at physical, psychological and mental processes may, therefore, be considered as symptoms/ indicators and one may opt undertake this 'special cleaning'. As far as my analysis/ study goes, out of more than 250 odd treatment systems/ methods, the real & pure Nature Cure Treatment System is the best one for this.... Get indoor treatment, which includes fasting on water, juice diet, fruits & salad diet and then reaching 'normal diet'. more  
Very helpful. Thanks more  
Post a Comment

Related Posts

    • FOODS FOR ARTERIAL HEALTH :

      Of course our longivity as well as perfect health depends totally on the health and functions of the Arteries (Blood vessels ) . The last post says the food habits contribute to the clog...

      By Jayakumar Daniel
      /
    • Curing of wheezing.

      In homeopathy German make R76. 10 drops in water. May take time to hold on a person. Homeo doctors will require other symptoms to give you any other homeo basics. They may not tell the name as ppl ...

      By Venkataraman Viswanathan
      /
    • Homeopathy treatment for Verico veins

      Homepathy Doctors asking for full Advance payment for over 1 yrs medicine in the name of imported special medicine , even before start of the treatment. Is it fair practice while monthly treatment...

      By Santhosh Hegde
      /
    • Can we cure wheezing?

      Can we cure wheezing by any medicine?

      By Senthil Thanakkan
      /
    • Help with Tinnitus

      I have been suffering from Tinnitus since 2016, there is a buzzing noise in my left year, i have done my MRI checked with a doctor there is no infraction in the ear, i have been taking a supplement...

      By Sumeet Gupta
      /
    • Joint Pain

      I am suffering from Knee joint pain, would like to know ayurvedic/homeopathic medicine for the same. Although I am regularly doing prescribed exercises yet the result has not been very encouraging.

      By RAJEEV SHARMA
      /
    • WHY MEDICINE TABLETS ARE ENTERIC COATED ?

      The concept of enteric coating is to release , * the drug at - the right place in the Gastro Intestinal Tract (G.I. Tract ) - in the right time, - In right quantity , ...

      By Jayakumar Daniel
      /
    • ECZEMA : CAUSES , PREVENTION ,RESULTS:

      THE MAIN GOAL OF TREATMENT IS TO ELIMINATE ITCHING WHICH, IN LEFT UNTREATED, CAN PROVOKE OR WORSEN THE OTHER SYMPTOMS. Potential causes of eczema are: *Factors that cause the skin ...

      By Jayakumar Daniel
      /
    • Suggestion on Eczema

      Dear Nikita, I had dry Eczema on Legs but lots of itching. It is almost cured by Homeopathic treatment. Any application of ointment will suppress it. Just to get relief I used coconut oil.

      By Vikram Ghole
      /
    • Ayush Solution for Eczema on Legs

      does Ayurveda have any effective ointment or remedy for rash on legs. Will be grateful. Someone in the family really having a difficult time with it.

      By Nikita Merchant
      /
    • HOW DO WE WAKE UP AT DAY BREAK WITHOUT AN ALARM ?

      The diffused sunlight that comes trough the window stimulates CORTISOL the hormone , that wakes us up automatically . Also if we don’t sleep in a noise tight A/C room the calls and hums of bi...

      By Jayakumar Daniel
      /
Share To
Enter your email & mobile number and we will send you the instructions

Note - The email can sometime gets delivered to the spam folder, so the instruction will be send to your mobile as well

Please select a Circle that you want people to invite to.
Invite to
(Maximum 500 email ids allowed.)