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We've been following the China study diet, mostly fruit, raw vegetables n nuts n surely it reduces blood glucose levels apart from building immunity to minor infections, aches n pains etc. We avoid milk,refined n processed products. The results over the last 18 months have been amazing allowing me to stay off diabetes, Metformin, medication and maintaining stable BS levels, reducing HBA1C from 6.5 to 6.1 in 3 months. On average we have one regular meal per day more
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Hi, following the China study diet, mostly fruit, raw vegetables n nuts n surely it reduces blood glucose , ye sab to auyerved main bhi hain mere dada ji khate the 90 ke age tak witout any issue they even unka chasma bhi nahi laga tha , vo architect they , isme chinese kyo fallow karna more
Mar 20
Sri Brahma Swarup. Please visit www.dlife.in website. In this forum ( I am also a member) . Both veg and non veg patients can visit the site. Once you surf yourself and your better half can decide whether to follow LCHF or not. When I talked to my doctor, she has not raised any red flag. Hope this is sufficient and best of luck with LCHF. more
Feb 28
M/S Raja Chandra & Venkat I want to have more details of the diet mentioned that has selped regulate & control diabetes. My wife has tried all but diabetes still remains uncontrolled. can we talk to you?? more
Feb 28
in one emag they are saying to fast for at least 2 days in a week to enjoy anything for another 5 days. lessening carbohydrate and eating ghash push or uncooked stuff may be the solution. On Tue, Feb 28, 2017 at 9:32 AM, Venkat Vure wrote: > more
Feb 28
I am a diabetic patients since 1995 and on drugs, exercise. For the last 6 months I am on LCHF (low carbon high fat). My HbA1c came down to 6.1 in 6 months and my target is sub 5. Even though I take rice the quantity was reduced drastically I. E.less than 60% of my earlier quantity. I will take lot of cooked vegetables-two varieties daily and Keera. Take soaked almonds, Walnuts and peanuts. Happy since all parameters are showing downtrend. more
Feb 28
