For overall good health......

Why Surya Namaskar?

Incorporating the Surya Namaskar into your daily routine can make a positive difference to your life. When done correctly, it provides a complete body warm-up as well as mental awareness. The process involves taking deep breaths while doing the 12 asanas which is beneficial for one’s health.

Practise Surya Namaskar every morning on an empty stomach; it helps improve the digestive system.

Your abdominal muscles (abs) are strengthened when the asanas are performed on a regular basis.

Due to the active inhalation and exhalation process, the lungs are thoroughly ventilated and the blood remains oxygenated resulting in body detoxification.

It helps improve your memory as also your nervous system and helps keep anxiety at bay.

Improves strength and flexibility of the body parts.

Keeps you youthful even in advanced years.

It's an excellent cardiovascular workout and helps you lose weight.

Though Surya Namaskar should be a part of your morning routine, pregnant women, patients of hernia and high BP, those suffering from back pain, diabetes etc. should consult their doctors before venturing into Surya Namaskar more  

Avinash ji....what changes / benefits have u noticed from this? more  
I do it everyday more  
I also believe that Surya Namaskaar if done regularly in the morning it helps a lot in one's life. more  
I do it.daily more  
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